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I can't believe there is so much to be said about oatmeal! I have oatmeal every morning I cook 2 cups Quaker Old fashioned oats with 4and a half cups cold water with a little salt on the lowest setting on my stove. Stir it as much as I can stand to until it starts to bubble. I like it this way...

Hi ladies, Today I have had a crazy busy day. I did GS chest and triceps this am. I have been neglecting my upper body in favor of cardio. Since this is my busy time something has to give and I love the endorphins from the aerobic workouts, calories burned, and of course more points to eat...

I did B&G today. My outer thighs were wishing they were somewhere else. I think I'll give myself 4 points for that one, does that sound about right to you ladies? Traci - How did you find Kelli Roberts wo. Does she compare to Cathe? I never do anything but Cathe. I have p90x, but it just...

Anyone try this? It's a vitamin supplement I heard about today. The women was just raving about it. It sounded compelling. Heather

Hi all, I have now completed my first week on ww. The scale says I'm down 2lbs. Not as much as I'd hoped but it's moving in the right direction. Yesterday I went for a bike ride and it really felt like spring here, it was just wonderful. I'm cursing daylight savings time today, I did not get up...

The choreo is definatly simple, but I have to say this is one of my least favorite workouts. However, as you can see, many love it. The DVD has Rhythmic step and I love that one. It is one you'd have to learn because it does get a little dancy, but I'll bet if you put the time into learning it...

Can you go running? Do you ever go for Longggg walks? My PF will get better and then it will come back whenever I have serious activity. I can do my Cathe, but I have to juggle my light impact days with heavy impact. It's a constant battle for me. I wear the Dansko shoes, they work better for me...

Today I did Rhythmic Step, and I'm hoping to have time later to do a leg workout. It's a beautiful day here and I hope to get outside for some of it. Lori - Enjoy your run! I am a runner at heart, but because of an injury I can't run much now. I can go on a little run(3 miles or so) about once...

I made it through my first work week on ww... I'm way nervous about how to deal with my weekend. I am glad I have the bonus ones whatever they call them "splurge points." How do you all deal with your weekends? Do you save up your extras for the weekend, or dispurse them all through your week...

Hi everyone sounds like everybody's getting off to a good start. I did Lowmax today, wanted to give my feet an impact break after my long walk yesterday in not so great shoes. I don't think I gave myself enough activity points yesterday - I was absolutly shaking upon wake up. That's kind of...

I woke up this morning and decided to take the morning off. Usually I plan my off days in advance, but I hadn't taken one in over a week and I was planning a big walk this evening so it made sense to be today. I enjoyed it thoroughly. My husbands' truck's engine blew last night and so I walked...

I took my test, and feel pretty good about it. I think probably in the B range, not quite confidant enough for an A. I'm satisfied with it and feeling relieved that I have one more down, 3 left for the semester. I managed to deal with the stress build up without eating. Which makes me feel truly...

Hello to you all. So far so good this will be my third day back. I have a big test today in my Anatomy and Physiology class - The endocrine, lymphatic, and immune system. All those hormones! Just finished Imax3, hadn't done it for a while. I had forgotten how hard it is. have a good weds...

Ahhh man, I have soo been there. For a while I was eating like two luna bars a day! It was ridiculous. I had them all worked into my ww points thing, but it was just a bad habit. For me I just can't go there. I am embracing ww again and this time I am going to do it without protein bars or ww's...

Hello all, I am comming back to ww after I had some good success over the summer and then some major stress in the fall which led to big weight loss success - but for the wrong reasons, so it didn't stick. And, now I have found myself up 10 from my low, down 10 from my high... Right in the...

Maybe that was just my experience -didn't mean to make a generalization. Heather

I'm struggling with my weight and considering joining ww again. This is my busy time of year (I do taxes for extra money), and unfortunatly the extra stress seems to equate into an extra 6 or 7 pounds every year. Luckily I started out a few pounds lighter, but still I'm feeling really a bit...

I love nutritional yeast - my children call it nuntie - try mashed up avocado on whole wheat toast with salt pepper and nuntie. It tastes like eggs on toast to me. Okay- this may have something to do with the fact that I haven't had eggs on toast for many many years. I'm telling you it's...

I love salad. I love everybodies ideas, I'll have to try fruit, as suggested by others above. I like to put chopped up tamari roasted almonds and craisins in mine with a variety of vegies..... parsley, red peppers, cabbage, spinach, srouts, etc. etc... You get the idea. Another favorite recipe...

I hear you on your sentiment. I do taxes during tax season, and work lots and lots. It is so stressful, but having extra money is huge. I am managing to workout although not as much as I usually do. But, the big thing that is suffering for me right now is food. I am eating junk and too much of...