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Glad to hear it. I just assumed because it so rich tasting that it must be high in caloric value. Heather

Don't ya wish alcohol had no calories. I love a guinness but I'm sure they each have like 500 calories! Heather

Hello all. Today my workout was biking and gym style legs (Just like you Cheryl!). Beautiful day for being outside, nice to be able to get a workout in that's low impact and outside. I just got a washing machine, mine has been broken for months. Finally got around to calling the repair man and...

My current favorite is Body Max2 it is just so much fun There are so many great workouts, here are some of my other favorites: Butts and Gutts Pyramid Upper Body Gym Style legs Imax2 & 3 Definatly a good pick, 3 is harder than 2. Both equally fun. Have fun with your new workout! Heather

I eat 6 almonds every, every day. I figured that this amounted to 1 point on my weight watchers thing. Some people eat vitamins every day, I eat almonds. Heather

This is my most recent favorite cookbook "Super Natural Cooking" by Heidi Swanson. It's not really a basic book it's more for the gourmet vegetarian. But, she does explain what ingredients are, where to get them, and why they may be better for you or not. She has a section on natural sweeteners...

Hi everyone, I got my Bosu for my birthday Yahoooo! I think it is just the coolest thing. This morning I did HSC on it. I can't wait til I get the workouts I ordered to go with it! I'm telling you I can't wait to work out again!!! Happy day! Heather

RE: Karen Voight's Energy Sprint Angela, Got my bosu, and I absolutly love it! Still waiting on some workouts I ordered. Thanks for your posts they helped me decide to get the bosu in the first place. Heather

Hi fellow ww, Yesterday, I did Legs and Glutes. And, I did some of my New Traci Staehl. Just trying to learn it, seems like it will be a fun one. Today, I think I will do some kind of a circuit I think. We shall see. This week has been a week of birthdays and family events and loads of stress...

My husband changed his. 1) His name was goofy sounding. 2) My name is beautiful. 3) His father abandoned him before the age of 5, and he was an awful human being. Why take the name of someone like this? 4) My husband wanted us all to have the same name. 5) My husband doesn't care what...

Just a quick check in I haven't fallen off the wagon or anything. Yesterday I rode my bike for an hour, and in an effort to expand my workout options I broke out some videos I never quite incorporated into my routine. Christy Taylors Solid gold step, this one I just haven't put the time into...

Hi ladies, I'm sick. Yesterday it started and today it's a little worse. Yesterday I did BB2 only I modified and did not even get through the whole thing. Today I'm debating about doing PUB ??? We'll see. I ordered a bunch of new workouts Tracey Stael, Amy Bento, and Mindy Mylrea. I'm getting a...

RE: Karen Voight's Energy Sprint Angela, I'm expecting a bosu for my birthday (hoping) and wondered if you liked the new vids you got for yours? Heather

Soo funny and yet sad all at the same time. I hope your DH is okay. I so needed a laugh today, thanks for sharing that with us. Heather

******************Personals*********** Amy3 - Having a scale at home definatly makes it tempting to step on it every day, at least once. Mine is kind of junky too, I'm not sure I truly trust it. Enjoy that weather, I'm up here in Vermont and we won't be seeing 70 for quite a while. I was...

Hi ladies, Today is my "weigh in" day. It came up at -.8, hardly anything to jump up and down about. I'm expecting my TOM to come any day now, so maybe that has something to do with it. Haven't checked in all weekend, here is my last three workouts: Sat - KPC Sun - HSC Mon - Imx2 On...

Good morning everyone, I did another pm workout I finished LowMax at 10pm. It felt like a walk in the park compared to cardio fusion from the night before. Today, I have not yet decided. I will do some kind of strength work out, not sure yet. Woke up to great big drifts of snow this morning. My...

Lovely to have a Friday. I'm hoping the nasty weather predictions do not amount to anything, so far so good. Last night I did Cardio Fusion finishing at about 9:20, I hadn't done it before... it's hard I was wopped, I went anaerobic a bunch at the end there. Won't be doing that one more than...

Carola, Thanks for the feedback on this, I think I'll probably stay clear of it. Navigating through the supplement industry is frustrating! I don't know where you found the ingredients list even! I tried to find it, looking to see if it was vegetarian, and no luck. Heather

Things I bring to work: Steamed vegies Salad vegetables "stir fry" made the night before a whole wheat pita with hummus, spinach, and tomatoes. brown rice fruit Sometimes I'll get those frozen Amy's dinners (in the health food section) I just figure the points and then know what I've got...