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Today was Low Impact Circuit followed by 4DS LIS. Doreen, besides the KCM set, she is also going to have a youtube channel subscription for $10 a month for her RAW workouts (in her basement). I most often dread leg day too. Have a great day everyone.

Bad sleep night last night and my energy level is really low. I did the Fit Tower Boot Camp with Bonus Abs workout today. I enjoyed it. The pulls ups triggered the carpal tunnel in my right hand, but I was able to shake it off quickly. My new HR strap finally came and it seems to be working...

Just finished today's workout. I did a premix of Intensity followed by Low Max. I'm thinking that tomorrow I'll do parts of a Fit tower workout and something else. Now that my knee is rehabbing well (I've been able to get up and down stairs with no problems for the last two weeks - yeah), I'm...

Belinda, I'm glad everyone is safe in FL. Oops! It made me laugh. Sorry, crude humor sometimes, but made me laugh. Yes, I fired that doctor. Never saw her again. She came into the office and held up the results from my sleep study and said I needed to be on anti-depressants. Never even spoke...

Today I did Body Max 2. Had another great night's sleep. Not sure if it is the sleep, having 3 rest days in a row, or a combo or something else, but I've been able to really work yesterday and today's workouts. I have not had this much cardio and muscle endurance in a long long time. We have...

Last night was the first time I slept in 5 days. Actually got 8 hours. I did PRS #2 adding in the combos from PRS#1 (and added in the finishers). It amazed me how easy it was for me to do. Having a full nights sleep really makes a huge difference in the cardio and muscle endurance. I even threw...

No sleep for the 3rd day straight. Skipping working out today. Just no energy and am afraid I would hurt myself. Tomorrow is my mom care day so need to be good for that. Also making sure that the memory care unit in FL is prepared for Irma coming in. Staff is prepared to stay in and they have...

No sleep last night. Today I did a blender workout of S&S Bootcamp, ICE Bootcamp, S&S Cardio Slam, and ICE Sweat 2. I threw in some blizzard blasts as well. Tomorrow will be an off day. I have a full day of tests followed by the consultation with the doctor. Fingers crossed. Diane Sue, I'm...

Today I did Low Impact Circuit Lower Body followed by 4DS LIS. Have tons to get done this week and next between doctors and Mom. Will just have to fit in workouts when I can. I'm bringing my DH with me this time to mom since my back has gone out for several days each time lately. Just have too...

Today I did a blender mix of MTB with segments of ICE Sweat and RWH LI mixed in. My HR has been really down the last several days. Belinda, great job on the weights. That is quite an accomplishment! Diane Sue, when my back is doing good, straight boxing is my favorite. I really find it a...

Today I started with the step portion of Intensity followed by Low Max. Belinda, it was somewhere around 95-100 minutes. The last 30 was the heavy bag on meltdown, I was completely drenched by the end. Have a safe and happy weekend everyone.

Today I did a boxing combo of RK, MMA boxing, KCM Body Design and KCM Meltdown. Doreen, that sounds like a fun app. It is beautiful here, just 70 degrees. This is the weather I love. Nice and crisp. I'll be working out tomorrow as this week I have doctors and a Mom trip planned. Diane Sue...

Today I did Body Max 2. I just needed one of my go to workouts. Today is the anniversary of Dad's passing. I got Mom to agree to go to lunch with one of her neighbors so she won't be all alone. I hope everyone has a great holiday weekend.

Today I did yesterday's postponed workout. It is a LI blend I made of various ICE, lower, upper, MTB, sweat, and I added in some RWH LI too. Oddly enough, I slept all through the night last night as well. 3 in a row. I ordered the series this morning too. Doreen, I was really hoping that STS...

Belinda, yes I got the Fit Tower series. Those are the ones I can't play any of the prefixes on my pcs. I had Diane Sue test, and she had the same issue with her HP (which I have 2 of). They played fine on her Lenovo. I did finally get them to play on a regular DVD player, but I first have to go...

My lower back aches today, so I switched workouts. I did PRS #2, one of the extreme premixes that mixes 1 & 2. I think my back aches, because I slept through the night again! My back always aches if I stay in bed for too long (probably arthritis from the surgeries). I literally cannot remember...

Today I did Low Impact Circuit Lower Body premix followed by 4DS LIS. Yesterday the doctor ordered more tests and then I have an appt. immediately after the test to talk about options. I have to have that hanging over my head until the 7th. So yeah, more doctors, more tests, and possible...

Diane Sue, Happy Birthday!

Today I did a blend of ICE upper, lower, sweat 1 and RWH LI. Tomorrow will be my rest day. Doreen, good find at the thrift shop. I don't have either of those. I can't believe they still have not had STS total body on daily deal for you. Hope everyone has a good rest day and a good weekend.

Today I mixed a couple of KCM workouts together. I started with Body Design warmup, cardio sculpting with light weights, kickboxing with light weights, then did Cardio Pump 1 (boxing combos), then Meltdown Heavy Bag, then back to Body Design Yoga Flow. I'll be working out again tomorrow to make...