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  1. hokypoky

    Not Ramped up upper body

    Does that mean some Pastor Doug fans are being introduced to Cathe? [emoji23]
  2. hokypoky

    Recommendations for workout headband?

    I have Bolder Bands - they definitely stay in place.
  3. hokypoky

    Hair breakage

    I'm sure it's the same from Ulta. Heck, I've bought it from Target and my local grocery store!
  4. hokypoky

    Hair breakage

    I went through this! I am 47, but post-menopausal. I couldn't figure out why my hair was tangled all the time, so I kept cutting it shorter and shorter. Turns out it was just dry from the hormones (or lack thereof). I've been using Miracle It's a 10! spray (with Keratin) when I get out of...
  5. hokypoky

    ? for those doing intermittent fasting

    Think of it in terms of hours or days. There's the plans that you fast on certain days, such as the 5:2 plan (5 days of regular eating, 2 days of fasting which is eating less than 500 calories), you can do 4:3 or 3:4 to change it up. OR there's the plans where you fast for a certain number of...
  6. hokypoky

    What's your go to low key Cathe dvd?

    How funny .... Cardio & Weights is the first workout I do after being sick, injured, etc.... !
  7. hokypoky

    What is your coming back from illness workout?

    My go-to is Cardio & Weights, using weights at 50% of what Cathe uses. It's fun, enough cardio to get a good workout, but not to much to be exhausting.
  8. hokypoky

    "10+ Reasons I Love My Ugly Body": tales from one woman's imperfect life

    That is something I really needed to read today.... thanks so much for sharing.
  9. hokypoky

    Moving advice needed

    Shout out from Colorado Springs...!
  10. hokypoky

    Bring back the Blue!

    I love it! Looks great!!!!
  11. hokypoky

    Non-Celiac Gluten Sensitivity

    I was fighting cancer about 12 years ago and ended up developing allergies to the things I was eating a lot of - dairy, eggs and bananas. The one I can't figure out is being allergic to red kidney beans?!!! I think dealing with this helped prepare me for the mother of all allergies: gluten...
  12. hokypoky

    Ever been that sore?

    If I have DOMS that bad after trying something new, I swear that kickboxing really helps. Warms up and stretches out the muscles, especially the legs.
  13. hokypoky

    Help me find a new vacuume

    I love my Ricarr....so does everybody else I've recommended it to! I was going through a vacuum a year, and finally bought mine from a vacuum store. They sell Miele, too, which is great. The model I have is simple - I can change the belt myself, get to any clogs without having to take it in...
  14. hokypoky

    Foam Rollers?

    This is the set I bought. Now I can't remember if I bought it at Dick's or at Target. ;) http://www.fitnessexchange.com/gofit-foam-roller-18-p-582.html
  15. hokypoky

    Foam Rollers?

    Mine came with a DVD with exercises that target certain muscle groups. It's like getting a massage from a sadistic physical therapist! I think I got mine at Dick's Sporting Goods.
  16. hokypoky

    Prayers For ReneePruitt

    Prayers to you and your family and friends, and all who your son touched. I am so, so sorry for your loss and hope you gain strength from everyone's words here.
  17. hokypoky

    Area Rugs

    I'm looking for a rug too, and thought I'd let you know that rugsusa has many for 50% off and free shipping right now. You can refine by transitional or contemporary style.
  18. hokypoky

    Note to self re: Christmas gifts

    My favorite gift hiding place is in the suitcases! No one ever looks there and when it's time to bring in the gifts, they're easy to carry!
  19. hokypoky

    TJ's is a comin' to Denver!!!

    Yahoo! Finally....!
  20. hokypoky

    Girl Scouts ?

    I grew up participating in Girl Scouts! My mom was a Brownie leader - she was always making things like pigs in a blanket in a carboard box. I stayed in until 9th grade and we did some really cool stuff like trips to the World's Fair, skiing in Vermont and Pennsylvania. I lived in Northern...
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