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  1. SirenSongWoman

    My precious Punky

    I believe in my heart that we all will see our pets again one day. {{{Hugs}}}
  2. SirenSongWoman

    Remembering Sean O'Malley

    God, I'm so sad.
  3. SirenSongWoman

    Coach Sean! :(

    Horrible, horrible news.
  4. SirenSongWoman

    Coach Sean! :(

    Shocked! Have to know how :(.
  5. SirenSongWoman

    Another LOL kitty vid :)

    Great stuff!!! LOL A LOT.
  6. SirenSongWoman

    Spinning and bulking??

    This topic dovetails nicely with mine, about slimming calves. So... spinning slims legs. Hmmm. If I'm riding a bike outside on mostly flat trails that shouldn't bulk up my legs, should it?
  7. SirenSongWoman

    Do "split" routines really work???

    Keeping in mind that everyone is individual and a lot of what I've read from professional trainers has proven NOT to be true for me... Most trainers whose lit I've read (Waterbury, Ferrugia, Romaniello, etc...) say nobody should be doing splits until they already have a solid base from full body...
  8. SirenSongWoman

    Shrinking Calves?

    Okay, that's two votes for walking and stretching/pilates. I am going to look into pilates/stretching dvd's (apart from Cathe, do YOU have any other recommendations?). Thanks so much.
  9. SirenSongWoman

    Shrinking Calves?

    This is very encouraging. Just knowing that running has really improved somebody's legs gives me hope. Still got the calf bulbs though...? I was afraid of that. I can't get into a pair of boots and am at least hoping I can get that bulb down enough for wide-calf boots. Have you had that...
  10. SirenSongWoman

    Shrinking Calves?

    Yep. I used to hardly ever do cardio because everybody said my emphasis should be on weights (building muscle burns fat... blah blah blah) and that cardio is old school. Yea, right. I've heard or read all kinds of stuff but I've yet to see one endurance runner with big legs - and I've see...
  11. SirenSongWoman

    Shrinking Calves?

    I have heard this, also. I may start back to running soon and I'm hoping to get a bike soon, also. All the female Rollerbladers seem to have big calves so that worries me a bit, though I think that may be an optical illusion from the bulky skates. I feel for you, too. I know what Leg...
  12. SirenSongWoman

    Shrinking Calves?

    I'm hoping for some thoughts about my big paranoid issue/obsession. I apologize in advance for whatever portion of my story many of you have already heard: My calves are a hideous 19" at their widest point. Between trainers and pt's, opinions are split over whether my calf composition is...
  13. SirenSongWoman

    Casey Anthony-Your Thoughts

    When I heard about That Photo being allowed into "evidence" I actually jumped out of my chair and said "Oh no they DIDN'T!!!" You know, the one where Casey and Caylee were hugging and smiling for the camera but the prosecution switched out Caylee's smiling face for one of dead Caylee, with duct...
  14. SirenSongWoman

    Funny Bird Wakes Up Cat

    Hilarious! Next thing I knew I was watching every cat/buddy odd couple video at YouTube. Look what you started!:eek:
  15. SirenSongWoman

    relationship-y advice needed

    Wow, Farah. You still dig this guy. It's obvious he made a big impression. When you talked to your mom did you tell her all about your history with him? When you see his FB page is it PRIVATE? If not, check his wall to get a sense of how often he checks in before assuming he's not...
  16. SirenSongWoman

    The 200+ Club.....Really?

    I lost a ton of weight, much of it running, when I developed left adductor issues (PAIN!!!) that left me unable to run or train for nearly two years. I went through multiple physical therapists, none of whom addressed the core issue because none knew what that was, and I had no clue. The first...
  17. SirenSongWoman

    Cat speaks a 'foreign' language (LOL!)

    The best part was the way he tried to deflect when he saw that he was busted. Cats are such sneaky little brats!
  18. SirenSongWoman

    Two Pit Bulls Just Killed My Cat

    I was on my local news telling my story twice today. Unfortunately, the part where I described the two dogs was edited out so, while everyone knows it happened, nobody will ever be looking out for the two murderers, since nobody has a clue what they look like. The two worst things now are...
  19. SirenSongWoman

    Two Pit Bulls Just Killed My Cat

    I can't say enough how much everyone's kind words mean. Thank you so much. The shock is starting to wear off so your words really help.
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