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    Those against a modifier in high impact workouts, what's the downside?

    Sorry. I'm not following. :) You obviously feel very strongly about this. Why would one person doing something slightly differently make you so unhappy? The rest of the class, including Cathe, would be working out as hard as you are. So ... how about this? What if there were an...
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    Those against a modifier in high impact workouts, what's the downside?

    There are currently two threads about the level of impact in the new workouts. One of them is a poll. Most people think a modifier in each workout would be a good idea. But a few people voted they'd be turned off. If Cathe provided high-impact workouts in which only one participant was...
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    Cathe, STS Shock Cardio Request

    The entire series doesn't have to be low impact. :) In fact, there's no need to make any of the workouts low-impact. By using just one modifier to do the moves with less impact, workouts would be useful for people who want to go full force and those who can't tolerate higher impact at...
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    Level of Impact of New Workouts?

    Did you all see this thread asking for one lower impact modifier in each workout? http://www.thecathenation.com/forum/showthread.php?t=260656 The workouts could still be high-impact but with low impact modifications demonstrated for people who need them.
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    HIIT Interval Lengths, Music

    Ditto. Good music is far more essential than many instructors understand. That's why I've used Cathe workouts for years. It's why I still use them. I would also be greatly disappointed if the music for STS cardio was like the the music for STS Strength. In fact, I may be one of the few...
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    Cathe, STS Shock Cardio Request

    Another vote for a modifier in each workout. :) That would be good for those of us who have to modify all the time and for people who can still work out at full intensity but might need to take it easy every now and then. Plus, maybe there could be a little "tutorial" somewhere on the...
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    HIIT Interval Lengths, Music

    Another vote for your usual music! I still do Cathe workouts after all this time because of the tight package - excellent workout and excellent music. :) Music is so important to workouts. Will you be working with Brian Howe again on these?
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