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You sound sunny this morning!!!!! Late as usual.... I lowered my cardio intensity and got my 60 minutes in..... CTX - Tris (changed again) TJ Cardio Party and Fat Blaster 75 minutes, 485 calories burned, HR 69%ave/92% max Food for Yesterday: M1 - Oatmeal and egg whites M2 -...

Morning Wendy! I think I am tired because of my calorie take down or it could just be one of those days - sometimes I can go on forever but today I just pooped out! I came back to add that since I have been running on the rebounder I have had severe DOMS in my core and my glutes - I know...

Good Morning -- it is amazingly nice to be back on a routine! I had some great sleep in days! I thought my cardio was going to literally kill me today I might have to work up to 60 minutes of HIIT - all I could do today was 50 minutes - that last 10 would have totally whiped me out, so now...

Wendy - I am glad you enjoyed your running class! and you are right - our watermelon is awesome right now - we had one today and Kade loves it! Jean - You are right about routine - this holiday time has caused havoc with mine, while I am excited to be off work I am ready to go back! Sunny...

Hey - it has been a heck of a day and now I have to go again....see you later...I have been trying to post all day!

Sunny D - I have the Plyometrics DVD from P90X - it is a good interval workout on the floor, I would say moderate to medium intensity! Ooops - jsut got started and hear DH pick up in the drive way -- off to warm up supper!