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Yes, I think about 7 or 8 years ago there was this fashion for stony-faced workouts in bleak industrial looking settings. Was never my bag either.

They are true intermediate level, I believe, moving towards lower advanced in the CCs and if you up the weights accordingly. I bought the downloads because I’ve progressed a lot over the past year with other home exercise instructors and wanted to level up. Knowing Cathe has a rep for catering...

I too have used the ICE Boot Camp and Metabolic and am also so far loving the LITE. I haven't used the Stackeup Upper/Lower or PHA yet and look forward to doing so, albeit with a little trepidation!

I agree - I have 2 of the ICE workouts (Boot Camp and Metabolic) but when I saw these LITES go on pre-sale thought I would order the set. I'm new to Cathe, but over the past year had begun to challenge myself and had moved to what I thought was a high intermediate-low advanced level. My...