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Hi ladies. Who is excited about the new up coming workouts. I AM! I'm not sure why I can't even do step anymore. There will be a new kickboxing one too. My menu and calorie count has been good thanks to the zone and Atkins protein bars. I know they are not considered clean but they come in...

Hi ladies. I'm feeling better but still have this chest congestion. The funny news is that my boss has a bad cold now. I wonder who gave it to him? Hehehe I've been doing my light cardio with 100 rep challenges but I'm getting bored. I was going to buy a used les mills combat off of eBay but...

I was looking at all of my Cathe DVDs and I was thinking what haven't Cathe done. The only two things I can come up with is Kettlebell ( I wish but I doubt it) and mini trampoline workouts. :D I guess I would buy most things that has the name Cathe on it. I hope she does another sts with two...

I guess I am still a little sick I had to stop and cough a couple of times but I got through it. My sister brought Jeanette Jenkins cardio kickboxing DVD and it has 8 small chapters that are around 10 min each. So I plan to use this DVD this week. I love when my sis buys workouts because they...

Cathy wow that workout looks like a lot of fun. Sorry I've been MIA. I think I had the flu or just a horrible cold. I haven't workout in 7 days and now my son is sick. Hate winter. Today's workout will be light 100 rep challenge bi and tri plus Leslie Sansone 1 mile walk. Bbl

I increased my weight load for both bi and tri My arms are fried so no rep challenge for me. I'll save it for next week.

Cathy you weekend sounds like so much fun!! Enjoy your family I'm working this weekend so no special plans for me. Today's workout will be xtr bi tri plus 100rep tri. I was thinking of how I can make a week long rotation just using the 100 rep challenges. It would have to be every other day...

Cathy how are your arms today? The 100 rep challenge at 30-50% of one rep max , so it should be very light. 60 reps is a lot Jann I am going to visit the Heath food store to see if they have that tea. Today's workout is cross fire.

I made up mind. I am going to give up coffee for lent. I brought Tetley black tea and lemon. That should hold me until the good stuff comes in the mail. Today workout was hard strikes warm up and the 3 tabatas which cause my heart rate to go up and I was sweaty. Funny because it was all upper...

Jann I hope your doctor can figure out why you are so tired. What cardio are you doing? Today's workout was xtr chest shoulders back round 5-8 plus some of bob's kbell I'm starting to get bored with xtrain. Next week I may do some Amy bento. Next month I want to do les mills pump/combat...

Cathy lol those push ups sit ups were hard and I couldn't do them all. Not yet but that is another challenge for me. Jann thanks on Friday I will order this tea. It sounds so good

Sheila I wish I can stop drinking coffee. I only drink one cup so if I find strong enough tea then maybe I will. I did super cuts for the first time and I loved it!!! It was so much fun and challenging. That is how I like to do core work. On Monday I plan to start feb rotation with...

Due to lack of planning I had no carbs yesterday so today I have little energy for my planned workout. So I will shorten it to 10min taebo and burn shoulders. Tomorrow I will so burn chest and back. Cathy I hope the snow isn't too bad and you can do your activities. Jennifer I like spicy...

Thanks for the info Jann I so want to love black tea but haven't liked the ones from supermarket. You may just need a rest day. I just finish 1 and 2 tabatacize and I like that I was able to keep it low impact.

Thanks for the info Jann I so want to love black tea but haven't liked the ones from supermarket. You may just need a rest day.

Cathy I didn't know that Amanda just had a baby. Xtr ttm cf and low imp series that's a great idea for a rotation. Sheila mountain hiking sounds like fun. We have trail to hike around her in rocky mount Nc so as soon as its warms up. I may give it a try. Jennifer I hope you make it to...

Hi ladies. I think it's easier to check in on cathe.com than using the cathe app. Cathy I can't wait to do Supercuts I think I am the only one in cathe nation who did not do this one. I love bob harpers DVDs and this one seams similar. Did you see feb rotation? It has to the Max and cross...

I agree! This is why I like the kardashion (sp?) because they show young ladies that everyone is not a size 0.

Whew 100 hip thrust done and it still burns. I started with 30 # bb but had to drop it down to 25. Amanda had a 45# bb. I want to grow up to be just like her ;)

Not a chest meal a cheat meal. This stupid phone keeps correcting my spelling wrong. Lol