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Pam Great job on C&W! I just remember the music to that one as being fun! That is awesome that you saw how much is getting done in that area. There was so much devastation, that I think it is just going to take time to clean up and rebuild but I love that there are people donating things for...

This morning I did a heavy lower body workout. I got a little better sleep which helped me be able to go a little heavier than if I had gotten bad sleep again. We did get to almost freezing this morning on my drive into the office. Yuck! Have a great day!

Cheryl Great job on your walk, all the housework and yardwork, and LITE MB! Hope you had a fantastic Thanksgiving dinner/weekend! Friday I did a heavy lower body workout and then some things around the house before I took Gunner to a vet appointment for a chiro adjustment. Saturday was my...

Cheryl Great job on LITE ES 1&2! Hope your mom's appointment went well. I did remember my jacket yesterday afternoon. Definitely going to need it next week as we are cooling off. This morning was my sleep in day and I was happy to get to sleep in a little. Looking forward to sleeping in...

Cheryl Great job on P30 Yoga! Flexibility is almost as hard to work on as weight lifting at times. I have horribly tight adductors that I am trying to work on increasing the flexibility and it just seems to not progress much from week to week. This morning was a heavy upper body workout. I...

Pam Great job on subbing in SB and SJP abs for Intensity when you were tired! Can't wait to hear about your volunteer experience. Have a great time in Ithaca! Cheryl Great job on STS 2 TBS and P30 MB! Hopefully yoga and mobility will help with the stiffness and soreness. Could be the cooler...

Pam Great job on PRS2 and ME ab and your bike ride with DH! Oh my goodness, good thing you were there or the bat may have drowned. Great job on RWH CLB and making it through it! Oh that would be so nice to be able to get to help out with the clean up. I just still can't imagine what it is...

Cheryl Oh wow I would have never thought gluten could be in ice cream. I hope you get your energy back. This morning was my sleep in day. I got better sleep thankfully. This week we tested leaving the dogs out of their crates while I went in to the office Tuesday and Wednesday. They did...

Pam Great job on HiiT CUB w/abs mixed in and STS 2 chair and mat yoga! Ugh! I need to go to Costco too and am dreading it. I don't need to stock up on things, just normal timing. Cheryl Oh no, it is way too early to turn on the heat already. It was chilly when I was walking into work this...

Pam Yea, so glad you had good weather and a good time at the beach over the weekend! My parents got really lucky and had no damage. Great job on your hikes, walks, and PRS1! Cheryl Great job on STS 2 Chair Yoga and your walk! That was nice you could get together for a dinner before he leaves...

Cheryl Great job on STS UB1 and LB1! Oh that is sad that dragon boating season is over. Glad you had a nice day and were able to have a little fun afterwards. Pam I hope you are doing well and didn't have any damage from all the rain. Friday I did a lower body workout and then did some...

Cheryl Great job on STS Mobility 2 and Mini Ball Abs! I hate driving in the rain especially when it is super heavy rain or is dark. I'm glad you were safe in your drive. My appointments went quick yesterday which was great! This morning was my sleep in day. I think I slept weird and have a...

Pam Great job on KPC! Oh good for you for sticking out the pikes those are really hard. Hopefully you can find some beach time between rain drops. Cheryl Great job on STS LB2! We had some rain the last few days and are supposed to get slammed this weekend. This morning I did an upper body...

Pam Great job on BB SS! That is a good one. Cheryl Great job on STS 2 UB2! Hopefully Fall stays around for a while before we get hit with Winter. This morning I did a lower body workout. It is deload week so everything was lighter and the workout flew by and I got to do some stretching at...

Pam Great job on CCC, TBB, and RK! Pullovers are a tricky exercise and can definitely feel weird at times. Hope you had some great time outside in nice weather. Cheryl Great job on LITE PLB and getting the housework done! So glad you had some nice weather over the weekend! Friday I did a...

Cheryl Great job on SS! Hope you had a great time with your mom! Pam Great job on STS 2 SS! I love the right after the dentist clean feeling. Another late night. DH didn't work but we had to take Gunner to the vet because he has had a slight cough for a few days so they wanted to check him...

Pam Great job on AT and GU&S plus Jump Rope bonus and abs from LLA! I've heard there was some pretty heavy rains and even flash flooding on some areas of NC. Hope your area doesn't get that much. Cheryl Great job on LITE PUB! Hopefully adoptions will pick up for the transfers coming in...

Cheryl Glad you were able to get a walk in with your friend! Construction is one of those necessary frustrations of life. I know it needs to be done, I just wish they could find a way to do it without disrupting normal traffic flow. This morning I did a heavy lower body workout. It wasn't...

Pam Great job on XT CLB, XT B&T plus bonus abs2, and CK! Hope the wish delivery went well. Cheryl STS 2 Total Body Supersets and Mat Yoga! I am sorry about the bad night's sleep. Hope the antibiotics help Tango get better. That is awesome the rain stopped for your dragon boating practice...

Pam Great job on XT CBS plus bonus abs 1! I remember loving the banana crunches but not oblique twists. This morning was my sleep in day. My alarm went off while I was in a deep dream. That always sucks. Looking forward to the weekend. Hoping I can get some more cleaning done. Have a great...