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Patti and Shana love their carbs :)

Laura - yes, I saw your question to Cathe about that. I think it has to do with glycogen stores, etc. I have also read that after a long time, your body can adapt to the very low carb diet too. Guess it depends on who you ask. Bottom line is that there is lots of evidence that a higher carb...

Oh, and Whole Foods makes a great frozen brown rice that you can choose your serving size from and it is rice only - no added junk, plus it is organic and brown rice is one of the foods that holds on to pesticides so organic is great for the brown rice. And Alexia (I think it is spelled) makes...

Ha - I thought your eyes would pop out at Patti's whole recipe nutritional info!! Did anybody mention oat bran? Or steel cut oats? I eat oat bran every morning - it is not processed and easier to cook. I put some ground flax in it for my old lady joints :rolleyes: Stick to the comlex carbs...

Laura - YIPPEE! I have been worried about you since I read that you only were eating 20-30grams of carbs a day. That just can't be good. Go for low glycemic foods, which it looks like you are...high fiber, few ingredients and clean ingredients. You are going to feel so much better! Ezekiel...

Oy.............

Thank you! I do not belong to a gym anymore but haven't heard of any of these bikes in my area anyway. I am thrilled to hear from somebody who has tried one. I currently ride my bike outdoors and have one hooked to a stationary trainer. Do you think this leaning action makes a big enough...

Halle and I watch the show and love it. She thinks Antonio will win. I was for Dan too but he seems to be slipping some. Antonio could do a great show on his own b/c his *thing* is the amazing carpentry that he can create, plus his designs are quite good. Lonnie always ends up doing ok too...

http://realryder.com/ This is my next big *want* and I would love to hear from anybody who has tried or owns one. Thanks! Shana

Laura - what on God's green earth do you eat, woman??! 20-30 carbs in a day? Wow - I think I won't even say how many I eat. Seriously, I would crash and burn so fast at just 20-30 and I would be a very unpleasant person on top of it all. I eat good carbs but I need them. I tried cutting...

Linda - they were from Belinda Benn - she posted them on facebook. She is the girl who was the BodyBuilding.com spokesperson, or whatever, for so long. The girl in their ads that was in the kickbox pose. I don't knew where she got them from but I thought they were too awesome not to share...

Ha - you two do this on the day I START tracking my eats again :D Oh well. I did what you are doing - did it for the summer. My problem is not eating enough but I did fine in the end. Probably too many carbs - well, yes too many. I am not as defined as I was but I also let the weight workouts...

Hey Maniacs - Workout for today was Spinervals Sprinting Machine and a 1 mile run. Going to do the Oxygen abs later today. Calorie burn was 690, Max HR was 177, avg was 150 something. I wanted to run more b/c my legs felt awesome and my form felt so easy but my HR was climbing too much, too...

DD - just sent you an email. Ha on the popsicle! I love popsicles and those Skinny Cow fudgesicles. Not exactly squeaky clean but better than lots of options :p Anyway, certainly the lust can't be present 100% of the time, but yeah, nice if it would come calling every now and again! I know for...

DIRT DIVA - How long have I known you, and how much stuff have we shared? See, this is why we need to meet up for that ride! I had no idea you had the barbell belly ring, or that you gained that during your pregnancies. I gained 55lbs. That alone nearly did me in. I started at 125 lbs. so...

Kathryn - I was curious...from Wikipedia- There are two versions of the heptathlon. The first is an outdoor competition for women, and is the combined event for women contested in the Athletics program of the Olympics and in the IAAF World Championships in Athletics. The IAAF World Combined...

Glad you are all enjoying. I thought they were great. All very strong women, very athletic, yet all so very different in appearance.

Theresa - I am going to place an order for them on a coupon that ends the 24th so if you get a chance to preview, let me know! Glad you had a good stretch :)

Indeed, some are very clever. Too many, however, are nothing short of moronic idiots. Some of those signs are quite funny though and make you think. Those really made me wonder where they were coming from. I wonder how many people see those Youth In Asia and don't even get it - the play on...