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Unplanned rest day. Left to many things go to last minute that had to get done before real estate gal get here. :confused:

Fitness pal: I changed what I wanted to see on my daily food check-in. I added sugar and fiber -- they are both important to me. While in your "food" tab select the "settings" button with in the food screen. You can add what you want to see with the pull downs. Up to 6 items. You can also...

Hi Nancy - welcome! It's funny how we can look back and think of outfits that really made us feel special. :D Love it! I am really enjoying fitness pal. It has brought sugar grams to my attention. I didn't realize that my fuju apple has 11 grams 1/2 of my daily amount!! gesh. :confused...

I start week 3 tomorrow :)

HI Beth!! So glad you popped in! I am so proud of you for doing this marathon! You can always just say hi! Sheila I was saying that people who wanted to make it harder could, I like it the way it is too!! :) Cathy I hope it is just a stitch. They come then go quickly. All out low impact...

All out Low Impact Hiit premix 1 -- ♥ done!

I love the gardening hints and ideas. So many ideas on "how to" make things simple. :)

Hard Strikes premix 16 done... Looking forward to Hitt tomorrow!

poor Greg... that's all I am going to say - :p I did Hard Strikes today premix 16 -- short and sweaty! I didn't put my gloves on I held 1 pound weights. Now, that's lazy! :p I added some abs just because... I am looking forward to Hiit... I like this version. I know a lot of gals thinks...

:D Cathy I remember hot pants I don't remember if I ever wore them though. I am 5 years older than you...;) I do remember the wide bell bottoms and wore those! Seems my shortest shorts were the ones with the two feet on them, I can't remember the brand. :eek: Sheila -- yay! My hamstrings...

Thanks! :)

I sent you a friend msg...

I am JannR37 on MFP. Jann and JannR were taken. :( Rest day! I can't seem to go more than 4 days with out a rest day.:confused: My hamstrings are still talk'n to me from yesterdays legs. I feel tired so, I am taking a rest day. :) Have my granddaughter this afternoon and evening. My dil...

I am another gal who gains when lifting h-e-a-v-y!! I also know it's temporary. Your muscles will lean out -- don't give up! Cathe has written many blogs about this... I like this one. Cathe Friedrich - Weightlifting Myths Debunked

Found you on MFP. I was using the wrong name. :o

:D:D Cathy your breakfast sounds um, well. :p What is your dogs name? Shelia I was 41, is was feb 99. I was walking up the street from my office and felt this really weird pressure in my chest. My biological parents had heart attacks very early 30-40. So I didn't hesitate to call a...

Legs today -- feeling it!! :)

Thanks, Sheila. My A1C is now 5.7 so that's why the doctor think diet will control it. Robin I had a stent put in a heart valve back in 99. Gotta love DNA! Legs today, was suppose to do premix 1 - 80 minutes. My legs are hurting so much I only did the standing, barre, and ball. No floor or...

Thanks Sheila! I am really trying to watch my sugar. I never really paid attention to sugar in my stats. I am glad fitness pal gives me that option. I was diagnosed in oct as being per-dieabte. SOOOO I have cut back the carbs and sugar. The doctor wants me to lose 10 pounds by April. I...

Done! Cardio Leg blast premix 1 :)