Search results

There are so many great premixes in the 4 day split series, that you could mix it up using some of them.. The premixes are worth the price of the series.

Sorry guys, been AWOL. Will post soon.

My advice? Be patient with yourself. Diet is the major factor. When I was young, I could drop five lbs in a week. Right around fifty, that all changed. It became harder to lose. Keep it up, don't get frustrated. It will happen, but it may take longer.

Yes Lisa, I know what you mean about Costco. Every week or two I go to get my 25 lbs of grapes, and 15 lbs of coffee. LOL! But, I found something there, that I haven't been able to find anywhere else. Tart cherry juice. Love that stuff. I'm sure now that I've mentioned it, they won't carry it...

No engineer here, Tom. We can help you with electrical distribution and generation, but that's about it. DH is pretty good with lumber, he did build a box jump box, and it's still standing. Years ago he built a waterbed, but that's long gone. Anyway.......yesterday was Fit Body By Julia High...

Yes this! Mine is a Sunny. Great bike!

Check out Amazon. I bought mine on Amazon, it’s been an excellent bike. Heavy flywheel, very sturdy, great bike!

Good for you Tom! Up and at it already. I'm still sitting around in my bathrobe, wondering what I want to do next. (I guess more of nothing) tell me more about your leg press machine. Who made it and how you like it. I'm always looking for something new. DH tells me, if I buy any more workout...

Yesterday was an upper body express workout from Cathe Live, thirty-five minutes. Short, and to the point! This morning was a Fit Body By Julia, Get Pumped For Fall #9 Heavy Weights and Plyo. She actually did a cool-down with this workout. A little bit of yoga, then suggested some of the yoga...

Lisa, good to hear from you after dropping into the government black hole. Today was “Heavy Volume Glute Lift w/Squat Jumps.” Fifty-five minutes. Fit Body By Julia. Great glute workout , and no burpees. We know how Julia loves her burpees. Hard, but not dying hard workout. Give it a try, if you...

LOL!!!! Nuff said!

Oh, that is definitely hell!! Any state or federal government entity. I feel for you. Let me know, if I need to throw you a rope!! Hang in!

I hear ya guys! I need to find a warm sunny climate. Just want to look at palm trees. Lisa, not sure if that's the home of Blue Bell Ice Cream. But, it is a nice suburb of Philly.

Hey friends! Today was another Julia. Non stop sweat, something like that. Tomorrow will be Linda Wooldridge, or maybe Mark Lauren. Can’t decide. I hate moaning and groaning all the time about the weather. But, it’s been non stop snow and cold since the first of February. I am so done. Had an...

Chocolate!!! In any way, shape or form!! Love those chocolates from around the world, that are at Costco. Do like Twizzlers. Love candy, well with some exceptions. Tom!!! Turtles?!?!?! You hit the jackpot! I made it quite clear to DH, that chocolate would be appropriate this year! Here’s hoping.

LOL! Lisa!!! IDKWUM! I don't know, I just can't get warm this winter. Haven't worked out yet, but today will be another Julia. I'm obsessed with her workouts, even though they kick my booty thoroughly. I sometimes just sit on the floor, trying to gather enough energy to get up. I remember...

I have some Tracey Staehle. Wonder what she’s doing these days. Today was a Linda Wooldridge upper body workout. It was an earlier one. Not a fav. Lisa, I reported Tom’s stolen account. Yea, the giveaway was the Legs thing. I’m sure there will be a fight about the beer thing. After all there...

If nothing else, all this snow has made me a beer drinker. Utah is finally waking up!

Hey everybody! Well, I am so done, We've had more snow in the last week and a half than we've had all season. Another six inches on the driveway this morning. So, more shovel max. I'm going to add something more, I'm due for a lower body workout. My shoulders and back, are on fire. But...

Hey Guys!!! For some reason the Forum is not working on my phone. So, I'm back to using the computer. I've just been picking Julia workouts, to gitter done. Today there is 2 feet of snow on my driveway, so it will be another shovel max workout. DH always asks why I don't use the snow blower...