Search results

  1. I

    Botox/Juviderm or Mini Lift

    Thank you! That was very helpful information. I wish I had a relative that was a dermatologist. Thanks again.
  2. I

    Botox/Juviderm or Mini Lift

    Hi Ladies, As I work even harder to stay in shape the older I get, I'm noticing my face is starting to have its own issues. For the first time I'm considering looking into some cosmetic procedures. Two things though, I don't have a lot of money and because it's my face, I'm hesitant. Have any...
  3. I

    Protein makes me gassy-Need to switch Protein

    Good information, I do tend to drink a lot of liquid so that may have something to do with it. Good to know. Thanks
  4. I

    Protein makes me gassy-Need to switch Protein

    Thanks
  5. I

    Protein makes me gassy-Need to switch Protein

    I just looked it up and it looks good but 80.00 for a jar is a bit to pricey for me. Thank you though for the suggestion.
  6. I

    Protein makes me gassy-Need to switch Protein

    Thank you I will look that up.
  7. I

    Protein makes me gassy-Need to switch Protein

    I'm using Isopure Isolate protein and supposedly Isolate is not as gassy but that is not my experience. Any protein powder suggestions? Thanks
  8. I

    Microblading/Working Out

    Thanks
  9. I

    Microblading/Working Out

    Thank You So Much . I was so worried about that now I feel better. She did say as long as I don’t get the brows wet. Thanks
  10. I

    Microblading/Working Out

    Hi, Have any of you ladies gotten the procedure microblading? I did about 5 days ago and they tell you no sweating for three weeks. So I asked what about getting heated up because the temperatures have gotten warmer here. She said just no sweating on the eyebrows. So I’ve been working out...
  11. I

    Menopausal-Slimming Down All Over what's up with the Core

    Good to know and yes at this age there is no cutting back on exercising.
  12. I

    Menopausal-Slimming Down All Over what's up with the Core

    I had my thyroid radiated about 20 years ago and now I’m menopausal to boot. The only grain I thought I had trouble with is wheat so I try to avoid that. I do think at this point it’s just best to try and see what works for you on an individual basis. I can’t necessarily go off the charts...
  13. I

    Menopausal-Slimming Down All Over what's up with the Core

    Thanks so much and I’ll keep that in mind.
  14. I

    Menopausal-Slimming Down All Over what's up with the Core

    I’ve heard of whole 30. I will be starting STS soon so I might look into the whole30. It’s always helpful to get the comments because you never know what might work for you
  15. I

    Menopausal-Slimming Down All Over what's up with the Core

    Thank you so much ladies. I knew it wasn’t going to be easy. If you don’t mind how many carbs do you think you take in daily?
  16. I

    Menopausal-Slimming Down All Over what's up with the Core

    I have just finished a 90 day undulating rotation of X-Train and I have slimmed down nicely and I'm starting to see little muscles again. Ladies, help me out those who are perimenopausal or menopausal or post menopausal, what helped with getting your core to slim down. Summer will be here soon...
  17. I

    Happy Easter Everyone!

    Thank you for all your great dvds over the years
  18. I

    Other workouts like X-Train

    Good insight, thanks I will do all of the above. I do remember Hammer and Chisel but I can’t remember the reviews on it. Thank You
  19. I

    Other workouts like X-Train

    Thanks
  20. I

    Other workouts like X-Train

    Oh and I should add in a program format, you know with the workouts scheduled.
Top