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CeceFifi… I agree that Cathe’s gym members are aging well. Aqua girl… I only have step boxing workouts from KCM. I like the fusion of these two. Cathe 498-PHA Pump & Burn Express Live. I thought this was my last PHA in the live category but there’s a part two. I’ll need to add that on, maybe...

You mean $50 off, correct? Just wanted to make sure you knew the price before subscribing.

CeceFifi… so many good live PHA classes. I’ve done them all except one that I’m doing tomorrow. I prefer the ones that only do two rounds of the circuit. I remember one routine repeating the exercises three times. Too much for me. Czechfan…good for you. I remember so many days after my car...

Great question!

Aqua girl.. I’m actually a cardio girl. Ha ha. I just meant PHA are my favorite type of strength workouts. I’m slowly growing to love strength work. Still not a fan of slow and heavy routines. I tend to gravitate towards metabolic, so that’s why the live classes really appeal to me. After my car...

CeceFifi… I really enjoyed that bonus workout. No dread factor. Aqua girl… I think I have one more live PHA before I’ve done them all. My favorite type of strength. CDorner’s Live Step. Mashup music, which I love. Finished with a Peloton 20 minute yin yoga.

Calico… the pool sounds nice. I’m headed out to do yard work.

Upper body day so I decided to do CD live this morning-Arms and More. 2 exercises-10 reps, alternating for 3 minutes. Definitely needed to pick the right weight because this was quite challenging. Each round was followed by 2 minutes of oblique work. Added on Cathe Live #61. 2015 Roadtrip...

Czechfan…love standing abs. Do you have a weighted vest? Have you ever worn it for these types of routines? I’m thinking of trying it out.

Calico…love that you ended with hitting the bags with your friend. Strong finish!

Aqua girl… I think I would have liked LMR better if I was on demand so I could pick and choose the variety of exercises I wanted to do and shorten up some of those routines. I actually ended up selling my DVDs.

I had time this morning before Cathe Live so I did CDorner’s Cardio Burn. I liked the format. Eight exercises with three rounds. 60 seconds on, 10 seconds of rest then second circuit 45/10. Finished with 30 seconds each move and no rest. Live was 50 minutes. Longer than I expected. 20 lower...

Czechfan…I’m just learning how to use kettlebells. Peloton now has classes.

Calico… good news on the blood work.

The Sicilian Inheritance. Three out of eight didn’t enjoy the book. So you might like it.

Calico… hope your arm isn’t too sore. I always try to wear my weighted gloves for boxing routines. Definitely kicks it up a notch. Aqua girl… I wonder if we did the same standing core. Does MB have more than one wearing wrist and ankle weights? Cathe Live #314. Supersets PHA. Two circuits x 8...

Calico… you are strong! Wow! I guess you love the heat like I do. No complaints here.

Great workouts ladies! I had a chance to do Cathe’s recent bonus workout with a friend. Really liked it! Nice pacing. I only have dumbbells up to 15 pounds. Therefore, I had to use my 45 pound barbell and some heavier kettlebells for different exercises. I usually lift lighter than the crew...

Czechfan…. not a fan of the fast paced sit up push-up combo. Slower pace is fine. Great workouts!

Nicki…looking forward to seeing the final touches on the workout room.