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Oh my gosh that is so true. Whenever my husband is telling me how many calories he thinks his eating I always laugh at him and tell him that he is definitely miscalculating. What food scale do you use? I will definitely show this to my husband!! Thanks!

Does anybody in this forum use a food scale..are they worth it? My husband likes to count calories but most of the time he guesses and I have a strong feeling he is miscalculating. He is a strong long distance runner but he is having the hardest time loosing weight and I suspect its his diet...

retinol Thank you so much for your recomendation ladies. I've decided to stay away from any retinols or retin A for now. I'm 45 and I was blessed with good skin I just keep hearing that every women over 40 should be using a retin A. I live in Az and I'm out in the sun alot on the sidelines...

Hello, Can anyone recomend a good over the counter retinol that you like? Thanks!

Thank you all so much for all your help!!!

Yes I used paypal when I purchase the phone.

Hello, We ordered an Iphone4 (AT&T) for my sons birthday from Ebay for his birthday. We recieved the phone and went to have the phone unlock and we where told the the phone was blacklisted. We called Apple and they told us we where registered as the current buyers and the phone was not...

XTRAIN- EQUIPMENT Hi, My birthday/mothers day is coming up and I think I like to get XTrain now rather tha waiting for Christmas. What equipment is needed for XTrain? I do better following rotations and trying to reach a goa. My goal for now is to get leaner with a more difine muscle...

Clare! That is exactly what I was talking about! For a few years now my shoulders have that more stronger look then define look. I will admit when I had the more define look it was when I was under the age of 40 and yes I was working out sometimes 3 times a day. As a very busy mother of 6...

Psusoccer17 everyone has been raving about horizontal conditioning I need to give those a try! I will admit that my mid section is one of the weakest parts. Ever since doing insanity I have ignore doing more tradional ab work. I remember back in the days when doing more tradional abs work and...

Melisa, I'm happy you found something that work for you! My arms are not flabby or fat I'm just looking for more defination. Thanks!

Hi, When doing military presses I have alway's lean towards doing them with a barbell, very rarely do I use the dumbels except for when I'm doing a video and they use dumbells. What is the differnce between the barbell and the dumbells and wish one will give you the best results? If you...

Mary I wear shorts all year round! I will admit I have an easier time finding tops and shorts that flatter me, but when it comes to anything else pants, jeans, blouses, coats, squirts I'm clueless. Another thing that drives me crazy is trying to figure out if the color I'm liking is warm or...

Thanks Clare, I will definately be checking out that website and I will PM you my email adress as soon as I figure out how to do it. Thanks!

Hi Nanbo, Thank you so much, I will definately be getting that book. I also hate shopping! I hate shopping so much that even shopping for bras is fustrating. When I was trying on dresses my bra is so old and loose now tha when I wen't to remove my top my bra would slide of my boobs, finally...

Hi, I remember when I was younger in now 44, when ever I would go shopping for clothes I would by whatever color I liked as long as the clothing looked good. As I got older and everything became more modernize and more focus on what colors look good on your complextion and wish ones don't...

My anniversary, birthday, mothers day is coming up and would love to own X-Train. The reason I love insanity is because I follow the calendar and lost inches and weight. Will X-Train do the same if I follow the calendar? Following rotations is a bit fustrating for me because I don't own alot...

I would love to get started on this but not sure where to start. I've also one that has been somewhat neglecting my abs since starting insanity and focusing on cardio and weights. Can I skip the starter ones and go to volume 1, 2, 3, 4,? Help!

Great job!

Does anyone remember the gauchos? Too funny!!