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Hi all, I hope everyone is well! Ronne, going back a few weeks, I wanted to ask about going to the coast, can I picture Doc Martin or something similar? Obviously I watch too much TV. I don't think you can count me out of the group or as a full cyclist; I'm more eco tour than speedy. I hope...

Mary, same to you! I did KCM Shape Up again, subbing BW work on tower for her wt work. I had something else to add, a burning desire of some sort, but it escapes me at the moment, oh well, bbl! Oh anyone else in for new step workouts?

Lisa, Gandolf! and hugs to you on therapist visit, probably quite an emotional ride. Mary, yuck to mowing! Ronne, how was weekend with family? Work still busy? Tracy, where will you hike? Sounds like a lovely trip. Yesterday was patio max- I wasn't sure what to do with my day til I saw a rat on...

Quick update from Gainesville, grad success! Overall it's way less crowded than expected. Colleges are staggered out over whole weekend and the town and traffic and wait times are still lower than I've previously experienced. My mom is doing well and both my girls are fantastic and amazing in...

8500 grads this spring, about 60K students- the town explodes during grads, games and moving weekends. Heading out in a bit and I'm hoping for safe travels, minimal rain and stuff like that! I did KCM Shape Up twice this week, both times subbing in BW work on tower, etc for the weight portions...

Quickie check in since I'm off today and probably should do a workout of some sort! I did a ride/walk the other day and discovered some more trails. I feel really lame about Grad b/c all I'm doing is going up there and attending and providing a monetary gift. Grad itself is complicated- outside...

Mary, LOL :D at movie tactics. Apparently I'm way behind on the Marvel Universe, which is too bad. At least I'm fully up to date and immersed in GoT. Enjoy the evening. My dd also going on Fri. Also, :eek: to cc usage. Lisa, looked like a nice ride on Strava the other day. My recent 10mph avg...

Mary, nice! Happy Easter to all! Tabata and Hiit from TTM and body weight UB rounds done. More concerns on the identity stuff, anyone use a password manager? All for now~

Reporting that I slacked off today. I did respond to a panic situation. Received an email receipt from a Hampton for a hotel stay in Alabama, all of my info, bottom line I freaked that my identity may have been stolen (I've recently gotten some other stuff in the mail that was concerning). So...

Hi, I did a couple of rounds of mostly body weight work and some planks. Everyone doing stuff for Easter? I'm working tomorrow then off for three (we will see, I might cave and pick up shifts). Mary, all that grad stuff sounds pretty intense but I'm sure very all the friends and family will pull...

Fun ride today! PS Ronne enjoy the break from work and Opa! I hope dinner was good.

I'm heading out somewhere, IDK where right now, but I want to get out in the sun and bike. Lisa, that is one sucky situation. I got quite a bit from Al-Anon myself, pretty life changing actually. Ronne, I like Intensity, maybe I'll steal that idea for tomorrow or today if I don't get going...

Ronne, I'm sorry about your snake and having to make such choices. She'd been watching you do Cathe for a long time! Hopefully your back has been nurtured back to wellness, too. Mary, lol at miraculous spring weather. Does that portend a freezing July 4? beWeird stuff happens up there! We just...

Lisa, I'm definitely more sight seer than racer. So far all my Strava rides have been on trails as well, I was mildly terrified on twisty boardwalk with no rails. But my suspicions are confirmed, I'd probably not be able to keep up with most group rides around here at this point. Glad things are...

Mary, I need a hair refresh as well. I think your niece is super lucky to have you, as are your kids, of course! You guys seems to work well as a family unit, complement each other, if that makes sense. You forgot to say your workouts, ha ha, I know you keep up with them. Lisa, I think with...

Hi Lovely Friends! I got a new bike on Friday and ended up riding instead of doing workout. Some nice old geezer (honestly within my dating pool) suggested riding the park together and I agreed. He talked a lot! I saw some gopher tortoise, sand hill cranes with teeny baby chicks, turkey, hawk...

Yesterday I rode for 8 miles at Riverbend on a rented clunker, it turned out to be just too nice of a day to be indoors. Today I did the previously planned FS Pull 1 set TS and cardio from that dvd. Car shopping w/ dd today. Have a good week all~~

Lisa, I was also LOL at your two beers! Yes, he is a cutie, don't blame you for the excitement on that one : ). Phone to FB to computer to forum is how I've uploaded resized pics in the past, but I'm not on FB too much these days. It sounds like you enjoyed your rides. Do you still use Strava...

Ronne, sounds like you have a really good grip on your workout plans, strong and sensible you are. Sorry for the Yoda speak, much Star Wars I've seen, yes, hmmm. Lisa, I watched all the Neverland stuff, too. Sounds like a lot of responsibility for sis but also a relief for her to discuss it...

Workout intention = lift some weights today and rent bike at Palm Beach for test ride of bike and tour, if the rain clears up. Lisa, IMO, the whole thing with the swindler may be part of decreasing brain function and other memory things also a symptom, particularly if she is diabetic/obese? I...