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    How long to get to Cathe's tapes

    Hi, Amy When I started doing Cathe's tapes, I had been doing step only a couple of months and was probably also at the intermediate level. I was doing Kari Anderson's Fitness Formula and Keli Roberts' Ultimate Step on an 8" step (I don't know if you have either of those tapes). When I got my...
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    Total Caloric Intake

    Hi, Holly Just for another comparison -- we're close to the same size (I'm 5'3" and about 116) and its sounds like you work out harder than I do.(Especially with the marathons!) I would estimate I eat about 2200 calories a day, and I lose weight if I go under 2000. 1200 sounds far too low to...
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