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Wheat Belly book is awesome...I did notice when I put wheat back in my diet, felt horrible. I did find Brown rice/flax crackers at Walmart which replaces my wheat crackers I snack on.

Lately I have been doing a ratio-for example if TAM is 30 M, then I will do a 30 M cardio. If I do 45-1hr workout then I do 45-1hr cardio, just try to switch things up. If I had a choice and had my workout space and won the lottery.....!

Kids return on the 18th. I have 2 teens can't wait until they go back...one is a Sr. and other Soph. USC-Carolina in Columbia returned this weekend. USC expecting 30,000 and it felt like it. Now I can get somewhat back on my fitness routine!

And that makes total sense. I started a modified rotation from MuscleandHerFitness, so I can used my gizzillion workouts. But on the days I am not working out w/traditional workouts, sub for Barre and TA's Design and Mat series. I would like to get TA's one day....my wish list keeps getting...

....would be no help at all... but I do like Tracy Mallett's workouts.Probably a cheaper alternative to Tracey Anderson. I have tried Tracey Anderson's Mat workout and love it! (from the library). Would like to get more Tracey Anderson's workouts but not in the el budget o. The Pure Barres...

I also found cute flats to do with ballet/pilate workouts. As far as working out shoes, I found the lighter weight running shoes works best for me.

I did a lot of barefoot workouts before and after my bunion surgery. My doctor told me I had strong bones (of course that has to do more w/working out in general). The more mature I get the more I need to incorporate barefoot workouts, ie ballet and pilates (love Cathe's extra workout using...

Glad you posted this question, I wanted to know the same as well. I do like Tracey's Mat workout.

this is on my local Craigslist... Vintage Weight Loss Machine " Shaker " exercise belt realizing now, perhaps this is how Shake A Weight began.:cool:

Love the Ab Pilates from the STS system...really love all the abs but especially STS. Great variety! But a pilates with light weights would be good.....:)

I have noticed an improvement...the scale has not moved that much and my core has gotten stronger. For cardio I have been attending Zumba classes, running and try to do kickboxing when I can with a little bit of step and The Wave mixed in. The Core Challenge reminded so much of Cathe...I...

I am enjoying these workouts...I did Core Challenge the day before....I am believing to think Cathe and Tom are twins!

thanks for sharin' ....my dad lived in MIA and moved back this summer. He left waaaay too soon! And I sooo posted this on my FB!

I did my 1st 5K last Saturday....I did pretty good considering.....I am kinda of addicted....looking forward to try and do another one.

I missed about 20 minutes of ATL show. It will be interesting to see if Peter and Cynthia are really married! The drama continues. NeNe on The Donald...roll eyes here. I did see part of Andy's show last night, and Kroy really does compliment Kim. Not sure about the $$$ situation w/Kim...

Totally agree with NeNe she was soooo over the top just like Kyle and Kim. I guess Kyle had had enough. Kim I think has supported the entire family for so long and perhaps feels underappreciated and much babyed because of it. Thus causing some problems. Did hear Miss Lawrence sing....he/she is...

It is okay nothin' to write home about. Good for a change of pace but not full retail price. He does alot of squats in some workouts and I tend to add weighted upper body. It is a quirky fun workout....

Thanks, there is one girl from Columbia, SC! Sharon Mann reminds me Denise Austin for some reason, Kathryn. And totally agree why is Sharon in the lineup!?

Melissa, MAJOR red flags...Cynthia invest in business, Peter loses money, Peter doesn't want to tell Cynthia the truth. Peter will not be working and has to support-hmmmmmmm-love is both blind and stuooopppid. I think NeNe is a ready to explode......all that drama on the bus. Total think...

Dela I did too! Then it ran again,so I got the gist of it. Laura, did they use your ? What do y'all think will happen tonight in ATL?