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R_Lam, Miss talking with you. So how are those legs looking? I've been training my legs heavy twice weekly. Im determined to either have more mass, more definition, more of something before summer rolls back around. I've been running into the problem of being able to lift more legwise, but cant...

Oh great, now that i know I've only been taking 1/4 of a scoop(1 tablespoon), Im really gonna be gagging when I have to do the real thing tomorrow. GN

Protein Drinkers, Can anyone clarify for me what "one scoop" means?? Is it one tablespoon??? I thought when I bought my first protein powder that there would be a 'scoop' enclosed, but there wasnt....... GN

RE: Gluteal development Angela, I dont have LL, but from what I hear, it's a killer, and no one can seem to understand why it's considered a "light" workout. Can you decrease the reps and up your weights and make it a "heavy" workout. I've been doing that with PS. Lowering the say count of 16...

RE: Gluteal development Angela, You helped greatly. Leg extensions are the exercise I always mistake for leg presses/ One last question: Are you resting the legs for a minute or two between each set of the pyramids?? Sounds like a pain putting the add'l weights on the machine after each set...

RE: Gluteal development Angela, I forgot to ask you the "stupid question"...........Are leg presses when you sit on the bench and put the top of your feet under the weights and extend your legs out to straight position??? Or are they called leg curls???? GN

RE: Gluteal development HI Angela, You are always so speedy and informative with your responses. thankyou I actually have a gym so I can do the squats from there(Technically it's my hubbies).. I dont have access to a TV so I cant do the squats from in there using Cathe. I was wondering, how...

RE: Gluteal development Hi Ecto's...... Havent posted here in couple weeks, but I have caught some of you on other posts. I have a question regarding heavy weight lifting (especially in regard to SH series for the Legs) As Cathe points out, I can go heavier than what Im lifting now for...

HI Pammer, Look under Zoneperfect.com I found mine at Rite Aid actually. I think you will really like them . I am the pickiest eater and dont taste anything that shouldnt be in a "candy" bar. HTH, GN

RE: slower Lynn, Thankyou for such a nice lengthy reply. Im a little hesitant to do step because it looks so intense. I only need a little help in the tummy area and am afraid if I go so bold into cardio, that I'll sacrifice "fat" where I need it...........arms and legs. Im an ecto in case...

RE: slower Sherry, thanks for the info. Im going to check them out. Anyone else out there hate stepping or is it justme????? LOL, GN

RE: Hey, GN! Hi Guys, I am located in NJ and it was on clearance for 35.00 .I think it still actually sold for 50.00 or so. I was going to return it because I thought too much weight near the stomach wouldnt be good for me internally ( stomach problems) but after hearing all the good feedback...

RE: slower Hello, Are there any Cathe cardio tapes that dont involve a step!??? GN

Pammer, Like you, I have always had a little belly but after 2 kids, It just shows a bit more now. I have read extensively on abs, and the consensus seems to be : Everyone is born with the same six pack. And everyone has a sexy mid section. But if there's a layer or multiple layers of fat on...

Pammer, Thanx ,im checking out those bars today. Also, try the Zone bars. The choc/peanut butter one is awesome. Like chocolate covered crisp bar. 7fat,20 carb, 16protein, and 200 calories. GN

Connie, I just had a quick thought and idea for your protein powder. Since it tastes so much like cake batter, have you ever tried making muffins or anything of that sort with the powder mix. What a great way of incorporating the protein and having a great snack along with it...........I never...

Brie Ty again. I am getting good protein. I eat Zone bars in choc peanut butter for extra. If youre looking for good supplement , theyre as good as a candy bar. @16 protein grams vs 200 cal and 20 carbs. Maybe @ 6 or 7 grams fat. Not bad considering the taste of them are yummy~ I will do my...

Hi Brie , thanks for the info. Im psyched to get SH which I ordered couple days ago. I recognized your name from the ecto posts too. We seem similar in size . Im 5'6" at 115. I ate vigourously in the past couple months to put on add'l 5 pounds. Now im really into getting these legs "massed...

HI Brie, Im a step behind you. Im STARTING my SH rotation this week. My goal is to gain mass and definition in my "skinny" legs. You mentioned 65 lbs? Were you doing the full reps and sets as in SH, or were you stopping at 4-5 reps per set with such a heavy weight? Someone advised that in...

Thanks Connie, I tried the Myoplex Low Carb ready made shakes and they were awful. But I will try picking up the mixes. Tyou GN