Search results

Alisha ~ Keeping my fingers crossed for the potential job in Santa Ana. I hope you get it. My workouts have been good and consistent. It's been long runs on Sundays, weight workouts on Monday, 3-4 mile runs on Wednesday, circuit or cardio/strength workouts on Thursday and running workouts on...

I started a new thread. The race on Friday was better than I expected. I was tired and hungry so I wasn't expecting much but I did my best 5K time this year and took second in my age group. My sister took third. It was a beautiful cool evening so that helped and I only saw a couple of gnats...

My favorite Art of Strength workout is Firepower. I also have Keith Weber's kettlebell workout but I can't remember the name. I don't do many dvd workouts anymore. I make up my own.

Monday was an upper body workout. Tuesday rest day. Tonight was a 3.5 mile run. I had a busy day at work but managed to run pretty good tonight. It was cloudy and cool. Tomorrow is a rest day and Friday night is the Gnat Day 5K. It is suppose to be cool so hopefully the gnats will stay...

Tricia ~ We will not give up on you. Take one day at a time and things will work out. My sister is doing good. Her knee is better. She bought a Tommie Copper sleeve for her knee and it is working although not sure if she is just healing or if it's the sleeve but either way she is one the...

I try to buy organic as much as possible. If I can't, I will go with any produce that looks great and is grown locally near me. I live in South Georgia and although we have a farmers market they often don't have a selection. This year, my mom, sisters and I have started are own garden. We...

Wow...I have missed a lot of days. I have been working out and doing well. On Saturday I did a 5K in Andersonville National Historical Site which was a prison for Union Soldiers during the Civil War. It was a beautiful but hilly run. I took 2nd place in my age group. On Sunday I ran 6 miles...

I have been hitting pretty hard with the workouts and loving it. Here is Saturday's workout: 50 H2H Swings 50 Walking Lunges (50 total) 1/2 mile run 40 Push Press 40 Squats 1/2 mile run 25 Ball Slams 25 Swings 1/2 mile run 10 Thrusters 10 Squat Thrust DL 100 Jump Rope Today was a 7.4 mile run...

I skipped my run yesterday because I was tired. Here was tonight's workout. It was fun! 25 Squat Thrusts 30-20-10 Swings 30-20-10 Squats 21-15-9 Medball to Ground 21-15-9 KB Suitcase DL Hi Alisha ~ I understand not being able to exercise due to business stuff. You got to do what you got to...

Happy April! I hope everyone had a great Easter weekend. It was a busy one for me but I did manage to get in a couple of workouts. Tonight was an total body weight workout. It was nice out tonight. Alisha ~ I'm glad you are getting back in the swing of things! Hi Tricia.

How did it get to be Thursday?! Not that I'm complaining. Life has just been busy. Monday was an upper body workout. The last one with sis as she went back home on Tuesday. Yesterday was a 4 mile run. It was 80 but since it's only March there wasn't any humidity. Tonight is a med ball...

I hope everyone had a great weekend! I had a great time at the trail race on Saturday. I loved the course and although there were some roots and things it wasn't too technical. I did my worst 10K time but I ran with my sister most of the way as she was recovering from a knee injury. We were...

Hi Ladies! I'm glad it's Thursday. I went for a 3.5 mile run yesterday. My legs were a bit sore after my weight workout on Monday but they thawed out after mile or so. Planning to do a workout with all my sisters tonight. We had fun on Monday. Friday is a rest day and then a 10K trail race...

Happy Monday! Saturday was a rest day. Sunday was a 6.5 mile run then yard work at my mom's house. We put together a raised bed that we purchased. It wasn't too hard. We only needed a Phillips screwdriver and a wrench. We had to take some of it part because things weren't lining up. Now...

Hi Girls, I hope you guys are doing well. TGIF!! The weather has been nice here. On Wednesday I ran 3.5 miles. It was in the 80's. Yesterday I did a med ball/body bar circuit, then did some balance work with the med balls and then walked around the block carrying a med ball. It started...

My barbell goes to 110 pounds. I have dumbbells up to 25# and kettlebells that go from 10# to 53#. I have lots of weighted med balls. The heaviest is 30#. I also have 2 body bars - 15# and 24# and a 10# pound weighted vest. I also have a 22 pound sandbag and a steel bell that is 25#.

The weather has been nice here but we are suppose to get rain starting tomorrow for the rest of the week although the temperatures will stay in the 80's. On Sunday I ran 6.5 miles. Yesterday I did a total body weight workout. It was so nice to work outside in the daylight and warm...

Happy Saturday! It's sunny and in the 60's today. Hopefully it will dry out our lawn. We have some kind of drainage issue on our street that effects are lawn. The City does not acknowledge it and says we live in a swampy area. Seriously? Anyway I hope it dries up. We had a cool day...

Happy March! It was close to 80 degrees today. I had a nice 3.5 mile run. Alisha ~ I hope everyone in your house gets better soon! I'm glad you are doing better and got a workout in even though it was boring. Tricia ~ I'm sorry to hear about all that snow. We've had tons of rain but the...