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what exactly is a stability ball -- ??

well, Cathe...I've been lurking, too. But, I'm here. Super busy schedule for everyone in the fall...looking forward to your new efforts--and the current tapes are still keeping me busy...Your Friend, Murph

Once you feel better--ease into some beginning Pilates--Moira Stott's Beginner's Tape is a good one--also, continue your ab work (traditional and planks--as you can) and get into some yoga, too. These are all "back fixes." murph

I'd like a Cathe or Step 'n Motion tee!

The Atkins Diet LAST EDITED ON Aug-17-02 AT 10:08PM (Est)[p]Yes, I've used it and yes, I lost weight (dramatically.) But (also to be blunt): it is a very stupid way of eating and no One can or should stay on it for long. It can do alot of damage in terms of your kidneys, cholesterol--and...

this sounds, wonderful , Cath.. I'll check it out on Video forum. Your Friend, Murph

RE: My sample of one... Ask Cathe...Murph

GOOD=GOOD=GOOD FOR YOU!! :7 Murph

I still like them--but they are pretty straight-forward in terms of choreography in comparison to Rythmic Step or CTX Vol 1 or even Step Works. But, I do still like them from time to time. Murph

is this the TOE talking??? ha-ha :D Murph

Just Remember Cathe Anything is Very Advanced. I would call her double almost anybody out there...so, take that into account. You're doing FINE. Murph

EXCELLENT, Kathy, --on Your Mission Accomplished!! :-wow Murph

good "heads-up" for us, Kath. Thanks. Murph

Good For You for even Thinking of re-starting!! You will be Soooo Happy once you get in even a week's worth....once you get back to it, you can get Joy from it--by Realizing: "I can DO this!!!" Your body will be your motivation. Murph

Murph Here: Injury Queen well, girlfriend--I definitely agree that you tape this toe and do some spinning and low impact. If you've broken it--the doctors will only tape it. If you've bruised it--the tape will ease the pressure and you will know by how it feels how short a time you can get away...

This is a Thoughtful Thread.. I will answer this way: 1. as a healthy rule--Cathe is all I would do, besides a few other kickbox and some Mindy Mylrea 2. You should keep Pilates and Yoga in your life somehow: Precision Toning; whatever yoga turns you on 3. BUT--you should keep some Emergency...

I'm betting on the Wedding Video or Imax.

Yup... it's just a mess. I know. Everone has valuable opinions on this thread. I thought for awhile that I was supporting the stock price of P&G (Tampax) single handedly. It was Awful. And try to travel...!!! :-mad IRREGULAR was/is an UNDERSTATEMENT. But, while it's still here--now after two...

GOOD FOR YOU AND DAVE!! You sure don't look like 30 years married, girlfriend!! :7 What a happy day--and how about 30 more??? Your friend, Murph

It needs to be managed--but I agree with several posts. Read up and decide how YOU are going to manage it--then get informed advice from a doctor, if you need to. (Doctors of any kind are very Notoriously BAD on this subject and they vary greatly in wisdom and quality.) Decide for yourself--and...