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thank you, dixiedog6!

Hi Measuredoak- Thank you and any step-do you have Party Rockin' step 1 or 2? Or any cardio machine or brisk walk for same about of time!

Hi Cre'- Thanks! I think that is one reason why I love the STS series-variety and 3 months long. I have been working out since 1979 and sometimes you feel like you have done it all! Lifting is by far my favorite form of exercise though-

Thanks, Beth and Renee!

ha, ha, ha!:-D

thanks, regina! i get bored too!

2 month STS/Metabolic/Hiit Undulating Rotation (it is really 10 weeks to accommodate some months starting in middle or end of week) (with optional 3rd month) Mon: STS Disc #1 (Chest, Shoulders, Biceps)/No Equipment Abs-67 min. Tues: X10 Step (no Stretch)/LIS Low Impact Challenge Step Exp #1...

thanks, renee! i have the same problem with the long Hiits-i hope she does too! (i have just finished the rotation and will post it in a minute;) i hope you like it!

thank you, regina! i alternated between the two for a month, then did 2 weeks and 2 weeks. still hard. i am coming up with an sts undulating for august and sept this week. i can't wait for the new workouts to come out!

Roselyn- also just noticed when i went to work out this am that the final week had two premixes numbered wrong!i have corrected it!

haha, roselyn! funny you should ask. i am working on something to last until the new workouts arrive! STS undulating- i figure august and sept are both about 5 weeks each, so i was looking at 10 weeks, but i might put in extra weeks just in case....! i am feeling the need to lift heavy again...

Too funny!;-) Hope you give it a try, Stacy!

Thanks, Roselyn! Hope you had a great time too!

It is Burn Sets! Sorry! Had everything spelled out and shortened it because it looked too wordy!

Split Hiit Rotation (Uses Xtrain/LIS) (Someone asked me to come up with a shorter version of my last rotation, so here goes- most workouts a little over an hour or less)(love these premixes!;) Monday- XTrain AOLIHiit-premix #7 plus BS Ch/BS Sh-61 min. (chest/shoulders/core) Tuesday- XTrain...

Hi Roselyn- my peri-menopause has been virtually non-existent except for irregular periods-i use to be every 31 days, then the past couple years, it has been all over the place. my hot flashes only really bothered me for about 3 weeks around Easter I think. my mom and sisters (all overweight)...

i might try drinking half a shake too-i tend to drink more smoothies in summer for some reason. do either of you go to bed early? i find that is the hardest thing and usually do not as early as i need. i can certainly feel it in my workouts!

Yes, Roselyn- I do eat before I exercise, but what depends on the day. On days off or a late work morning, I eat a full breakfast. On other days, I will eat a date or two stuffed with pb/pb and coconut shreds or a few almonds. If I make homemade fruit and nut bars, I will have one of those. I...

my eating yesterday was a sweet potato pancake for breakfast and fruit, leftovers- lunch, turkey stick and grapes-snack, and pizza hubby picked up dinner. Bad! haha-Roselyn-I am looking at Cathe's premixes i haven't done yet and have another rotation in mind for July-iam going to try and keep...

yesterday eating- ricotta/peaches chicken breast/avocado/tomato/peppers meatloaf/potatoes/asparagus snack turkey sticks/grapes ( I am sure there were other random things thrown in there too) Roselyn- I have to ask- Is this typical eating for you or just this month? I feel like a cow...