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P.S. Hope to hear some good news from you Marie :D My fingers and toes are crossed!

Good Morning Lovely Ladies!!! My right arm is so sore OMG! I can't even put my hair into a ponytail :eek: I tried to roll over once last night and couldn't! lol Then I knew I was in trouble. Oh but it hurts so good :p I think today I will do my usual core routine. Jen- So true, life is...

Hi Marie! We must have been typing at the same time! So glad you are done with work and can rest! I remember how much I struggled standing all day trying to hold up my ginormous belly! I gained a lot of weight :o I hope you can "enjoy" yourself as much as possible, but I know it's hard to get...

Hello Ladies!!!! Wow this thread moves fast :) I survived my first day of Crossfit and have lived to tell the tale :) I am so freakin' stoked lol I haven't been this excited about something in a very long time, it was AWESOME! So hard though! What a humbling experience, to go in there...

Hey Ladies!!!!! We are on the way back, I am checking-in from my phone again. I wish I had news of a wonderful family zoo trip; however, Addie was Addie and I'll leave it at that :-p Heins is happy though, he killed two deer with bow and arrow, so at least one of us had a good weekend! I am...

Hello Marie!!!! Welcome! Congratulations on your pregnancy! I look forward to hearing about your little bundle of joy :)

HAPPY BIRTHDAY COLLEEN!!!!! I hope you have a wonderful day!!!!! :) :) :) :) I agree with Sarah, I hope you don't have to cook ;) sending a virtual adult beverage your way! :-p Hello!!!! I'm checking in via phone so please forgive spelling errors. I am riding back to Asheboro with my parents...

Hello Lovely Ladies!!!! Just stopping by real quick to say that my parents are coming in for a visit today, but I will try my best to check in tonight to catch up with you guys! I hope you all have a great day :)

So happy to see my fellow Cathletes are enjoying the article as much as I did :) Keep on lifting heavy ladies! We will be fit, healthy, and lookin' good for many years to come! ;)

This site is wonderful! Very informative and legit :) http://www.charlespoliquin.com/ArticlesMultimedia/Articles.aspx

Just jumping in to say of course I don't mind if you share Colleen, I encourage you to! I have been reading article after article on this topic, that is the best "argument" I have found so far. I wish more women were educated on this! And as far as Tracy warning against using heavier weights...

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/909/Why_Women_Should_Not_Be_Afraid_of_Gaining_Muscle_Mass_-_Part_2.aspx

Hi Lovely Ladies!!! I hope you all are having a wonderful afternoon! Today I took Addie to the pediatrician :eek: Wow, was it bad :o: Addie was her typical terrible two out in public, threw a temper tantrum upon arrival, wouldn't stay still on the scale, table, or anything to get proper...

Good Morning Ladies! Wow! Lots of catching up to do :) Jen- That is about one of the only things I will like about Paleo is that you do not have to count calories :) The Crossfit I'm going to attend goes even further than typical Paleo standards though, they suggest no fruit, sugar AT ALL...

Good Morning Lovely Ladies! Happy Friday! Natty- I am still feeling it as well! With every step I took my hammies were talking to me :) It sounds like Bella and Addie are not too different! :p Little Independent Ladies!! I'm not sure how soon they will want me to start Paleo as well :-/ I...

That's so funny you did Lowel Level 3 yesterday Natty! So did I! I was almost crying during that last set of bridges with the dumbbell! lol I am def sore as well! I was dripping with sweat even though theres like no cardio! Gotta love a workout like that :) So happy you checked it out, now...

Colleen-OMG one leg hamstring roll-ins sounds super tough! I would be frustrated too! I don't know if I will ever be able to do a levitation hold, Cathe makes them look so effortless! :mad: Keep up the good work though! Before we know it you'll be able to go head-to-head with Sandra! ;) I'm...

Hello All! I am my upper body is super fried right now :-0 I did Butt Bible Upper Body Level 2, TTM UBw/Core, TurboBarre core, and Butts and Buts Core. I suppose I did a "NAT" also ;) I have to say I love the idea of mixing and matching some of my favorite segments, much more fun than just...

Lower Body Blast floor work and Intensity Boot Camp also, both are just for short periods of time though :)

Good Morning Ladies!!! Natty- At first I didn't know it was for UB either! I only briefly checked out level one, I might do level 2 instead, her level 1's are a bit easy for us Cathletes ;) I looked at the link, I just couldn't stop laughing at the facial expressions from the girls in the...