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Good afternoon everyone! Great workouts for all. Today is a Restorative day for me. I did Slings Myofascial Advanced Basically Core 24m.

Happy Thursday to all! Linda: Nice workout! Annette: Congratulations on your improved labs! That’s fantastic news!! Anita: Congratulations to you on your wonderful progress! You’re doing great! I’m sorry that you’re getting the run around on your back/hip pain. Siobhan: We had high winds...

I had to look that up. This is a fitness area where my knowledge is lacking. They sure do make it confusing, probably so you’ll buy the biggest package.

Happy Wednesday to all! Today was KCM Meltdown WO2 (Air Jump Rope in place of Bobs) - 28m + Cathe Stretch Max #2 Stability Ball 20m Linda, your jump rope add-ons inspired me to swap the Bob & weaves Kelly puts between drills for jump rope. It was perfect for holding my HR. Thanks for the...

Congratulations Anita!

Wishing a happy Tuesday to everyone! Nice workouts this morning Linda and Siobhan. I did The Firm Maximum Body Shaping 45m

Does he hoot for you Anita?

Did you try unplugging the machine Annette? I’ve had luck with that or with unplugging for 10 minutes, plugging back in and ejecting it.

Happy Monday! My habit is to hit our gym in the morning but if it’s not possible I’ll workout later. I don’t always make it here to check in until later depending upon my family’s needs. Great workouts again today. Anita, I love the idea of the movie of the week. Today I did KCM Build &...

Definitely magical!

Great workouts everyone. Anita, thanks for the picturesque description of your home. We have Barred Owl too. In 26 years I’ve only seen one once. With our long winter nights we only hear it when it’s dark - very creepy. For anyone not familiar with the Barred Owl’s “Hoot” check out this LINK...

Great workouts everyone! I love the variety.

Happy Weekend everybody! Today was KCM Cardio Quick Fix WO #1: 25m + Pure Strength Triceps + Stretching 13m

Happy Friday for sure! Nice workouts yesterday and this morning. Enjoy your rest day Anita! Today was The Bar Method Fat Free 45m + Pure Strength Biceps 11:31m

That’s a great idea, especially if you learn well from notes. Your creativity never fails to amaze me Linda!

Happy Thursday everyone! Today is a restorative day for me. I did Slings Hands to Heart #1 - 32m.

Great workouts today ladies! Annette congrats on your personal best on the sled yesterday! Nora, great variety of workouts yesterday. Today I pulled out KCM Start Here: Aerobic Cardio Premix 19m + Pure Strength Shoulders 10:19m, STS 2.0 Foam Rolling LB: 13m

Excellent workouts ladies. Great workouts yesterday as well. I did The Bar Method Beginner’s 37m + Karen Voight Pure & Simple Stretch Floor 30m A great day to everyone!

Good morning everyone! Great variety of workouts this morning. Today I did Pure Strength Warm-up + Back (added 1 set BB Rows) 20m + Walking 25m I’m fully embracing Cathe’s quote, “You do you!” Thanks for sharing that Linda!

Thanks for sharing your journey. Not at all horrifying. Back in the day, I actually did Firm Volume 1 daily for at least a year. I love the Cathe quote that Linda shared. “You do you.”