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I bought a TRX instructional DVD, RIP 60, and a downloadable series Suspension Revolution. I didn’t buy any of the extras, only the basic $23.50 set. I downloaded onto our iPad Pro. So far he likes RIP 60 most but he’ll eventually get to the downloads. If I ever try Suspension training the...

The KB WO is more balance and core. It uses a soft KB. DH loves his suspension trainer. He uses it a couple of times weekly. I bought him a few DVDS. I’ll have to check that YT out. He likes boxing and regularly uses a heavy bag.

Happy Tuesday to all! Today was Merrithew Kettlebell Plus: Innovative Strength 36m, 1 set Seated/Then 1 set kneeling with weighted balls between knees & low Calves UB 6/10: 15m

Wishing a good Monday to all! Cathe’s lead article in her email today covers one of the concepts I’m using to keep my autophagy benefits coming. Today was Essentrics Ultimate Stretch Muscle Activation 30m + Slings: Back to Front Strong and Open 27m

Andrea Du Cane created it but the DVD is OOP. HERE is a clip. It looks like you can purchase the download. I was going to do that but was told it isn’t chaptered and there are two full workouts along with a bunch of practice chapters. I ended up purchasing a used DVD. I have exercise lists for...

Happy Sunday to all! We’re having a heavy snow fall. There’s about 6” out there with 8 or so more to come. Ahhh spring in the North Country. Today was KettleBell Boomer Strength 45m, Seated UB 6/10: 10m - This is one of my favorite KB DVDs.

I never had the Transfirmer. I used to teach step so I got one of the original steps from the gym I taught at. I have three original wooden Firm Boxes. (12”, 14”, 17”) I painted them black. I wish I had gotten a 10”. I like the high step but still prefer my old boxes. 25m is perfect! Hopefully...

I was blabbing away so much that I forgot to check in! :oops: I did Essentrics Body Sculpting Series Ab Flattening & Waist Sculpting 30m + Slings Foundation: Strengthening Spirals & Ease in Hips & Spine 29m This two together were much more synergistic than I even imagined.

Happy Saturday to all! Linda, Nora and Siobhan thank you for your congrats and for sharing my joy. Nice workouts from everyone yesterday! Linda and Siobhan, you have me convinced to eventually download Cathe’s live Weight Plate Abs. I love her STS 2.0 Weight plate warm-up and workout. I...

Happy Friday to everyone! Today I did Pilates: Stott Essential Cadillac 67m + Seated UB 6/10: 5m Today is the final day of my 8 week Reduced OMAD Medical keto plan. I’m really happy with my results. The benign tumor on my left arm is gone - hopefully never to return. The fatty tumor over my...

Ha! I was looking for your (Linda) turquoise “A” because I forgot Siobhan started the thread! Nora: I hope you’re feeling better today. You too Annette. Anita I hope your symptoms have improved as well.

Another drive by for me. I tried to find yesterday’s thread to read the check in posts I missed but it’s eluding me. Restorative day for me with Slings Foundation: Myofascial Arm Lines 28m

Have a great day everyone! Today was Essentrics Body Sculpting Series Leg Sculptor 30m + Slings: Dynamic Spiraling & Balancing 18m

Thanks for the update Anita! Take care and check in when you’re able - I get the need for a media fast.

Happy Tuesday everyone! Great workouts yesterday! Anita, I hope you’re feeling better. Please let us know how you’re doing when you’re able. Today I did Stott Essential Reformer 55m + Seated UB 6/10

If your doctor doesn’t act on this I’d suggest a visit to urgent care or the ER.

Happy Monday to all! We’re having a very busy day here. I’ll read everyone’s workouts later. This morning I did Essentrics Body Sculpting Series Arm Blast & Posture Boost 30m + Slings Foundation: Happy Back & Spirals 19.5m

Did you see this thread? Cathe’s Dip Bars?

Wishing everyone a nice Sunday! I hope you got a good nights sleep Nora. Today I did Pilates: Stott Group Stability Chair 40m + Bar Method Seat/Thighs & Seated UB 6/10 - 20m I had to laugh at myself. The chair workout I did has you do 10 supported hanging triceps dips. I did all 10 fairly...

Happy Saturday Everyone! Linda, nice workout and my thanks. You provided a great review of your suspension trainer and how you use it. I ended up buying DH a discounted Bob & Brad suspension trainer for Valentine’s Day. He absolutely loves it and has been using it regularly. Today I did KCM...