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Hi Lisa - A pleasure meeting you - I studied West Africa as an outside field (with Joe Miller...a real task master) and I taught a section on W. Africa and the African Diaspora for a year. Not my area of expertise...but fascinating nonetheless. I have borrowed some of the ideas posited by...

Gone With the Wind...hmmm interesting book - I have read it many times. I thought I might ask a question, though. Before I do, I have to let you know that I am a historian at UVA, and I write/teach Civil War and Reconstruction history...so these kind of questions always come up. I admit that...

I'm with you one this one - Press Play is the best. inspiring, motivating...and challenging. Of course, I like all of the CC workouts. This one just lifts my spirits up a little more. Keith

I actually watched this late last night...and I think I got a bunch of the plyo moves mixed up in my very tired head. Either way, Cathe's leg workouts kill me - I did the leg blast premix on Butts and Guts last week and I was walking funny for three days (oy). This STS could really do me in (in...

ooops! My mistake - it wasn't weighted. Still, it looks pretty intense. I am feeling the soreness in my legs already. This one is going to be worth the wait. Later, Keith

Yep they go airborne and everything - I'll check again, but I am pretty sure it was weighted. K

Oh my...I just watched the clip and I am...well...a little scared. My two personal favorites: The weighted plyo lunge, and the leg drill with the balancing plate (watch the clip and you will see what I mean). Oy. Keith

I'm here for you lala - fire away hey - does anyone want to talk accessories? I love accessories. I have always been of the philosophy that less is more...discuss :) Keith

Those are the ones - but I would be careful about ordering vintage jeans online. Since they are used, they have stretched and shaped on the people who used to wear them - they might have been perfect for them but might not work for you at all! Finding the perfect pair of vintage jeans in an art...

This works very well and gives you a professional, finished look. The only thing, just make sure to cut away the extra fabric left over on the inside - otherwise you will get an ugly fade mark. Later all, Keith

Honestly, I am a little on the fence about Katie's PRPS look. I get it, and she pulls it off - especially when she throws it together with the right accessories - i.e. vintage belt and buckle. One the other hand, for her at least - while village slumming it chic, they are not terribly...

HAHAHA - "inflate to a different shape" I love it. The problem is - all jeans will stretch out some, especially around the knees and...um...other areas. I have had the best luck with stretch jeans that are at least 90% cotton. Try this: When you put them in the dryer after washing, take them...

Hey all - I ran the denim department at Fred Segal in LA for years selling jeans to the rich and famous. Let's see what I can do here. I have some good ideas - but it depends your budget. For the higher end stuff, your frame would be best suited for a low rise boot cut, perhaps something with a...

So was I. He really made a difference in the way I looked at the world. A selfless and truly inspired individual. I even had the pleasure of briefly meeting him once. If you haven't seen it already - there is a great documentary out about him - The Future is Unwritten. Keith

My pleasure, Ellie - just let me know how I can help! And thanks for the props :) Keith

She used to sing lead for a band called the Sugar Cubes about a million years ago, and has since gone on to a prolific solo career (and maybe a little off the deep end in terms of dubious fashion choices). If you ever come across an album where she sings standards in (I believe) her native...

Hi - so here's a guys two cents. I think P90X rules. I did it - twice... and then moved on to p90X+. Since starting the program, went from 230 lbs to 175; from 28% body fat to 10%. The results speak for themselves. You can check out my story here: www.teambeachbody.com/keithharris If you like...

Hey everybody - Keith here...once upon a time, I posted pretty much everyday on the "any guys out there" challenge. Well, the challenge died, but I didn't . To answer the question...I'm cool with the Freak. She's got the goods. Catch ya'll later - and if no one objects, I might join in on these...

Your ignorance is exceeded only by your bigoted sense of self-righteousness. Perhaps know-nothing “moral” crusaders haven’t yet realized that you are on the losing side of history. One day, when we as Americans reflect on these times, we will take note that some of us stood up for the rights of...

My wife, Coni will be there - we'll fill you in for sure. Keith