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YAY!! I did Eion!!! No sillies, not in that way:P!!! But Magically Hips was as always, sensational. I feel so much better and am finding that I am getting much more flexible. I almost have the splits down....well on one side at least. Hopefully one day my hips will be equally stretched. My left...

It looks like Laurie and Kim snuck in... Laurie - I am sure that it gets tiring snowing and being cold a lot. I know I wouldn't be able to handle that. Of course I am a California gal and 50 degrees is freezing to me. Don't laugh, I am such a wimp, I know. Good work on the chin up bar. How...

Ahhh....seems like my magic wand is working. Young DS is up and running around right now. But I will be ever so careful today with him so that he can have fun with grandma. Tracy - Sorry that you have to wait 2 more hours for school. What a bummer. But at least we can hear from you a little...

Good morning gang. How is everyone doing this morning? Happy Friday! I haven't done yoga or anything for three days and feeling it. Yesterday my youngest was sick and this morning at 3am he really got sick. Poor guy. So I have no idea if I will be able to workout again today. My youngest and...

Hi there. Walking and pilates done. I am in need of a really good pilates mat workout. Anybody know of any?????? Ok, must go rescue kid in tub. BBL for personals. Lea

Hi there ladies. Happy Monday. It's snowing at Sandra's and it is still raining here. Fortunately, this is suppose to be the last day for a little while. Yesterday DH wanted to do some yoga, so we did Eion together. It was so relaxing I wanted to go to sleep. I gave a girlfriend the Eion...

Good morning. It is still raining over here in sunny Southern Cali. But, it is beautiful looking at all of the snow on the mountains. I just wish that we had a better view. Looks like the family is going to take a road trip to the mountains in a couple of weeks. Yay. Yesterday I did Eion's...

Tracy - I am so sorry. What a difficult decision to make. Big (((HUGS))). Lea

Hey y'all, where is Noah and his Ark when you need them? It is pouring rain over here and our streets are getting flooded. How's it over in SD Nicole? We even got hail over here yesterday. It is the first time that my youngest DS got to see it. It was pretty cool. Today I did a 30 minute walk...

OK, I have way too much time on my hands. I really should be paying attention to my youngest, but I have such a headache. And has anyone noticed that my meez is having way too much fun on that mechanical bull;-)? Sandra- Thanks for the rest of the reviews. You are right. Traci does have 6...

Traci - I am so glad that your new client loved you. Of course she would. Now what do you consider "lite" when doing leg work? 35-45 pound dumbells? And what plan are you following that you are doing Phase 3 eating? And what are you eating drinking that you only get 120 calories in meals? Gotta...

Back to try to catch up with personals before I leave again: TG - Sounds like a great workout today. And congrats on the weights! You must be really proud of all your accomplishments. Jeanette - Sorry to hear about the dvd. I hate when that happens. That's when things start getting thrown...

Good morning. It is still raining out here. It has been raining all week. I am so ready for summer. Where is summer??? Finished Magically Hips today and it felt good, but I was very very careful. Thanks for the tips Tracy. Tomorrow I will do 1/2 hour walk on treadmill and some pilates(per...

Tracy - I am curious. Was there a certain yoga dvd that you found really beneficial for helping your back? And at the time you were doing yoga, did you do any cardio or weights or just yoga by itself? I am really dying to go back to doing X, but I know that I have to take it easy for a little...

Hey there gang. Just dropping in to say hi. I went to my chiro/accupuncturist this morning and ahhhhh....I feel better. He did recommend a lot more yoga. I guess I will have to visit Eion a lot more, darn;-) !! Now it is time to start really detoxing and eating back to the way that I was use...

Oh man, it was Debra's birthday yesterday? I feel bad toox( . I am so sorry Debra. Happy belated birthday!!!!!! Lea

Good morning girls. Both of the Traci/y's are up, as usual and chatting away. Still no workout, but I will probably venture into yoga or pilates tomorrow. Maybe do some treadmill walking. I am going to go back to my old chiro and see how the adjustment/accupuncture works with my back problem. I...

Hi there. Thought I would actually take the time to catch up with personals today, so here I go….. Traci – Thank you for the hugs and well wishes. Is the weather report in your part of Texas like it is in L.A.? We get STORMWATCH 2008 when even a single drop hits the road. Very funny. Debra...

Good morning Xer women. Up early since I fell asleep early last night. It has been a crazy couple of days. I have been having a lot of pain in my lower back and shooting down my right leg, so I finally visited a chiropractor who has informed me that my L5 disc is really whacked out. So sadly, I...

Traci - Hey there. Really quick, the carbs I meant were the bread, pasta carbs. Yeah, I am not 100% raw now. I am done killing myself. More like 80-90%. My body likes it better that way. If I feel like a vegan burrito, then I don't have to beat myself up over eating it. I also stay away from...