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thank you for the quick response and all the good info. A couple of questions to your response: 1)when I buy a series is it designed to work like this:disk 1 on day 1, disk 2 on day 2 etc, so at the end of the week you've worked everything without overworking a certain body part, or do you have...

I've never done Cathe video's before, but feel like I'm hooked already by just reading the amazing reviews. I need a solid plan for working out 6 days a wk at home. I've been working out with weights for about 6 months at a gym with a personal trainer but it is getting too expensive. I had my...