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thanks for the advice. no other cardio workout compares to running hills or speed workouts. today i did an 8 mile run with some hills (mountains). then i did pure strength legs (ouch). i think i will take your advice and just do each tape once a week. that is so great that your husband can run...

hey mom!! really funny. i will swap MIS with ya. no, i don't wear reflective gear but should now with fall arriving.

i am all done with MIS for a while. i am the runner who logs 50-60 miles per week. i was doing MIS two days a week. now i want to switch off to pure strength for a month. how many times a week do i need to do each tape? i usually do an 8-10 mile run in the a.m. and then lift weights at night. i...

I need help. i am a runner averaging about 50-60 miles per week. i do MIS two times a week using a 35lb barbell and 20lbs for all the rest of the leg work that you don't use the barbell for. i have been doing this for a little over a month, and i also should mention for the upper body part of...