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Thank you both for the excellent information. It sounds like I've got a lot of heavy lifting and conscientious eating ahead of me. So glad to hear there is hope (and not too long from now). I really appreciate your comments!

Hello! I am a "ninety-eight pound weakling" woman looking to add muscle. I just started working out about two weeks ago (using Cathe's Strong Legs as well as light cardio and weight training at my local gym). How long does it take to begin seeing results (i.e. muscles taking shape)? I keep...