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hi chrissy: there is really no secret just control what you eat and exercise. I ate about 1300 cal a day and for the first 3 months did only cardio for about 45 min to an hour 6 days a week. after the 3 months i started to do the weight videos, I have Cathe endurance and boot camp and also...

i have lost 50 pounds in about 6 months and I feel great I did it with a balance diet something similar to weight watchers and with excersice. I am 5'3"and wieght 130 pounds. I will love to loose another 10 pounds but it has become so difficult to do. what is driving me insane is the hanging...