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Thank You Leanne for this information. I have already printed the info from the link that you sent me and look forward to my workouts. Thanks once again! Jameelah Iman:)

Greetings, I am in need of guidance for a new start for a healthier lifestyle. I need to lose roughly 50 lbs and tone my body, especially through my midsection. I like the weight training for weight loss and am willing to do moderate cardio (due to a hernia in my umbilical area), so would you...