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Thanks so much for the info had a little set back havent been online for a while but i am back again ...thanks will check it out

Hi Cathe I was wondering if you can help I would love to excercise but have the following medical problems. Left knee 3 operations torn ligaments, minicus, acl. lower back problems dislocated both shoulders..right shoulder three stitches holding it in place I used to go to a gym but cant...