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Kim, I'm going to watch/tape Survivor tonite. One of the contestants, Ben Wade, is our town's symphony conductor. He's very full of himself. I've never watched the show before, but am anxious to see it cuz he's in it. Not sure what cardio I'll do tomorrow.

Good afternoon, Yesterday's workout was a premix from KPC, followed by no-equipment abs from STS abs. Today was Disk 3, Legs, which I loved, loved, loved!!! It has so much variety in it, no repeated sets at all. The wall squats where you pick up the weights I couldn't do, nor did I try very...

Hi ladies, Yesterday's workout was KPC (a premix), then I did the no equipment abs from the STS abs disk. After that, I ate more calories than I burned off at DH's breakfast get together at his workplace. It was nice though. Last night, my sister and I sewed at Mom's. I had some concerns...

Wow, small world. I work at CCC, my sister works up the hill at HDSP. She just got hired in November as an OA, so if there are layoffs, she's near the top of the list. She works in the Mental Health dept. I work in the Camp Division as an AGPA. How about you? I hear the budget may get...

Nspire, I too work for the State (CDCR) and have 2 furlough days a month, which will be around a 10% paycut. The town we live in has 2 state prisons and so many people work at these prisons. Lots of couples employed that will each be getting a 10% cut in pay. For some, it can be $1000/mo. or...

Hi girls, Today was the 2nd disk of STS. It worked Back and Triceps. Great workout, with never a repeated set. You do 15 reps, then onto something else, using DB's, BB, chinups or pullups (I use my Bowflex with lat pulldowns) and band work. I thought I was going to be sore but so far am not...

Hi Coolers, I did M1,D2 (Meso 1, Disk 2) today. I really enjoyed it, so much variation that you don't get bored with endless sets and reps. I went heavier than I ever have for deadlifts and back work, plus I dusted off the old Bowflex and did my lat pulldowns in place of the chinups. I...

Hi all, I had a very nice weekend, got to start STS on Saturday, rode my bike with 2 other folks on Sunday, and finished cutting out the quilt fabric on Saturday night. Today was my rest day, but will be doing Disk 2 of Meso 1 tomorrow. Think it works triceps and back. The production quality...

Hi Coolers! I enjoyed my rest day, but did get a walk in this afternoon. Wind was nippy, but still nice to get away from my desk. Kim, yes, I'm planning on doing the 6 month rotation and will do Disk 2 tomorrow. Did you like the music? I like how it moves along and doesn't repeat the sets...

You just made my morning! LMAO! but all sounds so familiar to me.

Good morning! Love the title of the thread. It's Monday, my rest day today so I'm just going to grab some coffee that's brewing and hit the couch to watch the news/weather. Will be busy for my 3 day work week. A skiff of snow on the ground this morning. Yesterday was a 22 mile bike ride...

Hi Coolers, I had a nice relaxing day. Got to sleep in this morning, then did Disk 1 of STS. I enjoyed doing it without having to look at the clock. Lots of equipment laying around. I did have to pause the DVD a number of times, but who cares? Lots of pushups, which I did mostly on my...

Hi Coolers! Yesterday's workout was High Step Challenge, today's was hi-lo from Amy Bento's Dome Challenge and then the hi-lo parts of SJP. It was fun. I'm feeling much better today. Have had a blah stomach since late last week, along with a bit of a cold. Kim, so glad you got STS. I'm...

Hi ladies, Today was 2 combos from Amy Bento's hi-lo, then the hi-lo from SJP. Yesterday was a premix from High Step Challenge. I plan on starting STS tomorrow. Karen, 30 minutes of Imax2 is a good workout. I did that one myself this week, even those genie hops that I don't like. That'll be...

Hi, Today's workout was Imax2 (5 intervals), then abs from LIC. My STS came today and I'll be starting on Monday. I did preview very briefly (the first DVD) and the clarity is absolutely amazing. Last night's sewing was actually cutting out fabric. Lots of pieces. I still have more cutting...

Hi Coolers! Got my STS today, but have only briefly reviewed Disk #1. I can say that the clarity is something else!!! I'm hoping to start on Monday as I need something to kick my butt in gear. Today's workout was the first 5 intervals of Imax2, along with the abs from LIC. No spin workout...

Good morning, Today was a SJP premix, tonite is sewing. May not have time to post tonite so better post now. Yesterday was my rest day, but I did walk during my break and walked quickly for 8 holes of golf after work. My cold is better, I think. Patricia, thanks for the buckwheat honey...

Good morning, Today was SJP, a step circuit premix. Yesterday was a rest day, though I did get a nice walk in during my break and played 8 holes of golf after work. Tonite is sewing with my Mom and sister. I bought fabric over the weekend for a quilt. Janie, the Super Bowl was fun for us...

Hi Coolers, Yesterday's workout was Christi Taylor's Fit To Dance Cardio (most all of), then today was no workout. I've got a lousy head cold that came on last night so I just didn't work out. Did go with my mom and sister to pick out some fabric for a quilt for me. I need to wash it so we...

Hi ladies, Yesterday was Christi Taylor's Fit To Dance Cardio (most of). This morning I didn't work out as I'm coming down with a cold and just didn't feel like it. Did golf this afternoon with a girlfriend and had a nice time. My STS order is supposed to arrive next week, which I'm pretty...