Search results

Good evening, Let's see, Monday was my rest day, Tuesday was STS Disk #7 Shoulders, chest, biceps, and today was MMA Kickbox. Haven't been able to get in a walk during the day due to the weather. We haven't gotten what So. California has gotten. ' Karen, you guys are getting hammered with...

Big hugs to you, Janie. I posted on the other thread. Jeanette

Oh, Janie, my heart goes out to you in this time. I too, like others on here, was wiping away tears as I read this. Amazing, the way your Mom always recognized your Dad. By you sharing this on this forum, you have reminded many of us to get in touch with and show appreciation for our own...

Morning, Today is a holiday and a rest day for me. Let's see, Saturday was STS Legs, Disk 6, then Sunday was all of Athletic Step and part of Step Moves, followed by STS Abs - Weights and plates. I also played golf on Friday and yesterday. Weather is a'coming. I was supposed to go to Chester...

Hi, Yesterday's workout was STS Disk 5 Back and Triceps, and today's workout was STS Cardio 40-20. Boy, I sure welcomed those 1 minute breaks in 40-20!!! It was a fun workout. After that, I did the stability ball abs workout from STS Abs Circuit, which I really enjoyed. After some...

I used to drink diet Snapple tea. Quit it because I found out it stains my teeth really bad. I'm a big coffee drinker but that doesn't seem to stain them much at all. Diet Coke stained my teeth too, so I quit that. I'm so vain about my teeth...

Evening, Today's workout was Shock Cardio MMA Boxing. It was fun and not too too intense. Tomorrow will be STS Disk #5 Back and Triceps. Did an easy walk with my girlfriend during our break. She's recovering from knee replacements done last year so I can't go fast, which is okay. Rhea...

Hi Karen, Sorry to hear you've been under the weather. My DH has a bit of sniffles too, hope I don't catch it. I hear you about not wanting to get on the scale. I think I went a whole year not getting on it. Yep,I was in denial. I'll not do that again. I think weekly weighing will keep me...

Hi, Today was STS Disk 4, Chest, Shoulders and Biceps. A goody. Tomorrow will be a cardio workout, probably one of the new Shock Cardio workouts. Also got in a walk with a girlfriend during my break. Rhea, I'll have to see Avatar someday. I've heard good things. Watched a Narnia movie...

Good evening, Today's workout was Cardio Core Circuit, which I enjoyed. I was surprised that I could do most all of the core exercises. And the cardio wasn't as hard as I had feared. Anyway, it was a good workout. Think I'll tackle the 40-20 one sometime this week. Did some housework today...

I just finished this one and really enjoyed it. It was just the right length, rests were just right and I burned 300 calories on my HRM, the same as what I burned doing Athletic Step plus a short ab workout afterwards. I modified to keep out some of the impact. The core work was enjoyable for...

Hi, Today was Disk #3 from STS - Legs. Housework and other stuff the rest of the day. I want to start another quilt tonite. A different method than I've done before so I'm hesitating to start. Just need to "just do it". Tomorrow will be an STS Shock Cardio, hmmmm, maybe CCC or 40-20. We'll...

Hi all, This morning's workout was STS Step Moves, then tacked on the abs from CTX Power Circuit. After that was shower and then got ready to play golf. Had a good time with my friend, although it sprinkled some, but was not miserable. I didn't play too poorly for not playing in a while...

Hi, Janie, big (((hugs))) from me too. Such a tough time. We will be thinking of you. I lost a friend a few months ago to Alzheimers, only 54 years old, so sad. Her DH is still so very devestated. Anyway, you can vent, share, commiserate, whatever, anytime. Don't ever, ever worry about...

Good evening, Today's workout was Shock Cardio's 30-30 HIIT. It was a good, short workout, and not as tough as I'd imagined, but it was tough. I modified to take out the impact. After that I added on the abs from CTX Kickbox. Total calories burned 198. Didn't get a walk in today at work as...

Hi all, Today's workout was Disk 1 of STS, chest, shoulders and biceps. A goodie. Tomorrow will be one of the HIIT's. I haven't done any yet and I'm a little apprehensive. Oh well, shouldn't kill me. I did get a walk in today during my break too. Janie, nice to see you on here. Hope you...

Hi all, Today was a rest day for me. I'm doing a check-in with my sister who lives in Atascadero. Monday's are weigh in and measuring, which I was down slightly from our start last week. I've decided I was a slacker last year (maybe because I turned 50?) but will get more consistent with the...

Me again. Today's workout was Athletic Step. After that I tacked on the abs from Cardio & Weights. HRM said I burned 298 calories. Just got back from a bike ride. It was cold, temp said 40 degrees. DH and I are going to take the dogs out to run a bit. Fog rolling in. Sigh. Tomorrow iwll...

Hi again, Uh, oh. I came back and everyone leaves :(. Today was Travel Fit from Shock Cardio. I liked it a lot. Cathe also posted an STS Strength and Cardio rotation, so I'll be starting that one on Tuesday. Bought some fabric today and went to visit my parents. Nice, quiet day. Didn't...

Hope everyone had a Happy New Year's celebration. DH and I stayed home, as usual. I sat on the couch and finished the binding on my DIL's quilt. Yesterday's workout was a Tracy Long circuit. Was near the end of it and my BIL came over to visit so I had to quit on it. Today's workout was...