Thank you Becky, you were very helpful. I have two more questions, where do I get the rotations, and second, I only have one Cathe video which is a pyramid workout, what others would you recommend? There are so many.
Thank you again
Judy
Hi Cathe
I have been working out for a long time with weights and am a runner as well. My question is about lifting heavy weights and bulking. My goal is to have a leaner look, are these work outs not for me. What would you suggest?
Thank
