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Y'all...keep me in your thoughts..... Tim came home from work really sick.... he has severe body aches and fever..... I don't think I've ever been so nervous.... I was so sick last month.... I don't want it....this is how it started last month....oh my.....with that being said....I'm hanging out...

Interesting Carolyn.... Maybe I should start hanging too.... I have done that in the past and it does feel good. I LOVE working my abs on this machine... http://ecx.images-amazon.com/images/I/41BBH5MacLL.jpg (I hang them down, pull knees up straight, do straight leg lifts, and the pull knees up...

Good morning and happy friday....oh my....I'm so glaf ota friday.....one more crazy day then I can rest....or at least do my own thing on my own time...lol This morning I got up and ran 2 miles....just cooked and ate my oatmeal with flax.....mmmmmm.....so tasty. Tonight I must sit at table and...

Jean... I cook alot of yellow squash (summer)... as I like to grow it..... speaking of.... I am getting my garden itch..... I cant wait till april so I can start planting! A few more months on terrible weather...and then its my season!!!! Yippeeee!!! Jean... I love to cook...so I like looking...

Marie... Hopefully you got some yoga in! And B got to take a nap! hehehe Have fun shopping for bathroom stuff Carolyn! One more day till your chiro appt! Fingers crossed!!!!!

Not sure Jean...but I just found this receipe.... looks good.... http://www.wholefoodsmarket.com/recipe/learn-cook-roasted-butternut-squash As for my treadmill... I always buy my equipment from sears...as they always offer 0% interest on fitness equipment if paid off in 1 year....lets just...

Good morning....I was so exhaisted last night....I think my period finally kicked my butt. .. I feel asleep at 8:45....and forgot to turn on my alatm....thank god mr boots was hungry and woke me up....lol Betty....I normally workout in a racer tank and shorts.... I'm so critical on myself if I...

Good evening....tonight I got half way through my workout and had to quickly run to lowes....the heat lamp for my outside kitties blew....so we had to go get another....didn't want them to get cold....now they (all 4) are snuggled under the lamp!!!! Awe....happy momma I am! Jean....I have a...

Afternoon time..... and Im ready for 5! LOL Jean.... Im no knitter, I attempt to sew from time to time.... I just dont have the time anymore! Its raw wet cold here.... Im so ready for spring! where is everyone? Im at work....and I need someone to talk to! LOL

Betty... the only oil I use is Fish Oil/Omegas....it helps with my periods when I take it like Im suppose too....LOL Carolyn..... Good luck with the bathroom repairs!!!! Have fun shoopping!!!

Betty...I thought of you when I read the coconut oil!!!

This gives us a reason to eat beets!!!

Good morning.....my dentist appt went smooth.....I got my teeth cleaned...and I'm going back in 2 weeks to have my tooth fixed for free....she said since she worked on the tooth and it chiped....she will fix no charge. I'm also going to get fitted for a tray so I can whiten my teeth....because I...

Going back to the walking subject.... when you do a 5k run , AFTERWARDS.....mostly pain free....I normally push myself in the competition dept so I may be a little sore....but when I do a 5K walk.... AFTERWARDS.... I can barely move.... I hurt so bad...because power walking like I do for speed...

Im excited for Bates Motel! Carolyn.... I too have wondered about walking.... I ran last night not alot...as I was cramping bad...but I did a 2.5 mile run and I woke this morning with no pain.... yet the day before I walked and my hips were sore.... wth? I wonder if its the impact too...

Keep me in your thoughts..... I have a dentist appt at 3.... :confused::( And yall know I am a chicken! LOL

Betty... I dont recall droping weight as I was exercising heavy..... I just remmember feeling really energetic and good. I started this plan awhile ago because I was having alot of tummy troubles....and it really regulated my issues. "We" really eat healthy so its not to different... the first...

Good morning....period is flowimg now....lol....yucky for me.... I'm on my bike this morning.... Marie....hope B is feeling better! As for toastimg a chicken....take a whole chicken and put in a baking fish woth a lid... I brush olive oil on it woth some seasoning....I ised lemon pepper...

Omg marie....precious dog...I just want to snuggle with her! Betty....this is the hormone diet I follow when I have issues....I think it helps....if nothing else...its really healthy.... I love to read about fitness and health....so I will definately look into chirunning...carolyn!!! I just...

Good Afternoon..... Betty....you made me giggle.... heck yeah...I wish the office was without power vs my house! hehehe Carolyn...stretch stretch stretch! Hope your sister feels better too. I think we are all a mess deep down..LOL Jean...have fun grocery shopping and use those coupons...