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tlc93, you just made me laugh out loud! I'm the same way...some mornings, I'm a little wobbly in the beginning of a workout but it doesn't take long to get rockin' and rollin'! :)

I rise and shine at 4am for my workouts and I love it! It sounds like you have a pretty good plan in place already. Planning is key for me...anything that I need for the morning is prepared the night before. When my kids were babies, I used to work out at night but now that they are in school...

If you like almond and cashew butter, have you ever tried Artisana's walnut butter? I realize that my taste buds have changed since going mostly-paleo, but it tastes just like cookie dough! Delicious! :)

Yes, I'm an ACE-Certified Personal Trainer. I'm launching a fitness website on March 1st (I'm so excited, I can hardly wait!). Glad you like my "menu". :) I love food so it's easy for me to take the time to prepare my meals for the week. The frozen-veggie-thing is so easy though so I resort to...

I love this idea! I'm with ASand regarding the step segments of 4DS. I did 4DS this past week and I subbed the Higher Intensity Step with X10 Cardio Blast. I would love a 6DS around 45 minutes with one body part per workout. Great idea!

I'm not a nutritionist, but I can't imagine 1300 calories sustaining me day after day. If you are doing STS and Turbofire regularly, your body needs more fuel than 1300 calories. I know it can be frustrating, especially when you're working so hard and you don't see the results. I think in your...

Hooray for all of the brave newbies!!! I'm right there with you and we're going to have so much fun!! Nan, I chickened out last year for the same reason. :)

I have to agree with nckfitheart2009. Definitely meet with a nutritionist if you have justified concerns about your diet. A couple of years ago, I 'thought' I was eating healthy. Then I met with a nutritionist and I was shocked at how much sugar I was consuming (through nightly wine and too much...

Thanks RetroFit! I know I'm in good company with my fellow Cathletes! Perhaps I won't feel like such a "newbie" afterall! :)

Okay, so here's a typical day. My workouts start at 4am so I don't have time to eat a lot, digest, then workout. I literally roll out of bad, grab a bite, and I'm rockin' and rollin' by 4:10am. Pre-workout: an orange and a small piece of dark chocolate (85% cacao) w/ lots of water...

I'm not sure that I qualify as having added more calories and finally seeing results but right now, I'm the leanest I've ever been and I consume more calories than I ever have before. Not eating enough used to drain me of energy which would be reflected in poor workouts. Now I eat a ton and I...

I'm #27 and this will be my first road trip! I'm going solo so I'm a little nervous but I'm also super-excited!