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I love Cathe's old workouts... as you said.. they are uncomplicated and I like that. I'm doing Pure Strength this week and it's fantastic. It's my first time using this series. It was recommended to me by a friend as "pure gold." Cathe looks so cute in her short curly hair and she and...

Good morning !!! I've been roaming around the Internet while drinking my coffee... lol... so... I'm late again.. FnV - I'd love to have you do the new rotation with me !!!! I mentioned ME because in the rotation Cathe put High Reps but in parentheses she said "or ME if you can buy...

Good night Stacy !! I'm heading off to bed too.. with hopes of an early start tomorrow. Maybe I'll order Muscle Endurance instead of Power Hour/MIS/Body Max....hmmmmmmmm..... I really can't afford to buy both..... See y'all for coffee in the morning. I just previewed Turbo Barre...

Hi Stacy !!! You did great on the food today.... and the 3 miles on the treadmill + abs yesterday. The Primal Blueprint says that dark chocolate is an "approved" treat.... perfectly fine as long as you don't eat it all day long :) and you balanced it with your healthy food... especially...

OMG !!!! I can't believe it.... I am psyched... totally psyched... lol Cathe had a chat from 12:30 to 1:30 in the Open Discussion forum. Here... read the whole thread please !!! http://cathe.com/forum/f97/check-right-here-12-30-today-287367/ Cathe gave me a personal 4-week rotation to...

ohhhhhhhhh.... WOW !!!!! Thank you Cathe.... wow !!! I never dreamed that you would give me a personal workout. I shall start it Monday morning. You are the best.. but I already knew that. I know how busy you are, so I am deeply grateful that you took the time to schedule it out for me...

Thanks Cathe. I'll check back later.....

I have been active all my life. Grew up swimming, riding bicycles, walking, fishing, rowing an old rowboat around the creek near our home.. then as a younger adult - tennis, golf, Nautilus machines at the gym, walking on the indoor track, continued bicycling, etc. And I was a normal weight...

Cathe - At age 66 and at an intermediate level.... My workout plan is: Mon - upper body Tues - step class at the gym Wed - lower body Thurs - treadmill or elliptical at the gym Fri - day off Sat - total body Sunday - step class at the gym For weight workouts, I am using...

Good morning my friends !! {{{{{{{{ Deanna}}}}}}}}} You've been fighting this cold for so long. I'm glad you got to the doctor and got some meds. Hopefully that will do the trick. Hang in there... This will end !!! Stacy - sounds like you had a very relaxing day off !! Fantastic. Is...

Good morning !!! I'm late getting going this morning. Stacy - Yea for a day off !!!! Enjoy !!! FnV - I came in at right around 100 carbs both Sunday and Monday. That's doing either a banana or a potato (but not both) each day, 2 fruits and the rest non-starchy veggies. I'm not...

FnV - I just read the article you sent and replied. Thank you. I haven't moved on... I'm still on board for Primal... just tweaking more towards the Archevore Plan which is just another variation of Primal.... the ONLY difference between Primal and Archevore is that Archevore says that...

Good morning !!! Deanna - glad to hear that your car is fixed.. whew !!! Car problems are always a pain... and glad to hear that you are feeling a tad bit better. You're on the road to recovery !!!! FnV - I'm going to chop some green peppers and one scallion for an omelet, salsa on top...

oooooo... salsa and eggs and avocado sound great for breakfast.... how are you going to eat it? Salsa on top of scrambled eggs with avocado on the side? Salsa and avocado scrambled in the eggs? I have all the ingredients... just tell me how you are going to do this !!! sounds yummy...

One more thought on the Archevore Diet. That's what I grew up eating in the 50s and most people were normal weight back then. Sure.. there were some overweight people, but they were the exception. As a kid... we ate meat, potatoes and veggies. Eggs for breakfast. Mom cooked with butter. We...

Great job on IMax2 FnV... and Stacy... great job on "no" to the M&Ms !!! Deanna - sure hope you can get your car fixed before Tuesday... and that your cold is getting better. I hate colds. They can hang on for weeks... Good time at the gym... did 1 3/4 miles on the treadmill, then realized...

test #2 I told it to update from the Workout Manager .... I give up... geeze.....

testing.... geeze.... I don't get it.... my weight tracker thingie is correct after I update it at "Cathe Fun"... but it doesn't show the new data here..... okay.. enough procrastinating.... I'm really off to the gym this time... lol

Good morning Stacy and Deanna !!! I just reset my weight tracker thingie to my weight as of this morning......i.e. starting back at zero..... so I can track my 2012 progress. I'm off to the gym to do some treadmill... back later...

Good morning my friends !!!! It's a new day, a new month, a new year, a clean slate !!!! Doesn't get any better than that... With good friends and an eating plan and Cathe to work our butts off, we are ready to rock 'n' roll !!!!! Just sat down with a fresh mug (extra large) of...