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Another coffee chugger reporting in :D There is something so wonderful about that first cup of coffee in the morning..... ahhhhhhh.... FnV - I think you're wiped out from lack of sleep. Anytime my routine gets majorly messed up..... as your's was being at the ER the other night until 3...

We are kicking butt !!! Go Team !!!!! I previewed part of tomorrow's workout... yikes.... looks tough... I'm done in.. going to bed to read.. See y'all for coffee... Good day all the way around Team !!!! Woo Hoo !!! We CAN do this.... we ARE doing this !!!

Deanna - there's no way that you were/are dehydrated... no way !!! He probably just assumed you were because most people are. Geeze... FnV - great job on Turbo !!! I really liked it.. even though parts were much too difficult for me. Y'all are going to laugh when you hear what I used for...

Deanna - How's the water consumption today? I'm up to 40 ounces !!! FnV - I await your Turbo Barre report :p

Deanna !!!!! Yea !!!!! So glad you are feeling better.. it's been a long haul. I can't believe you were dehydrated. Yikes. You're our Water Guru !!!! Turbo Barre report :p I did it.. the whole thing.... but....:rolleyes: It took me over 2 hours.... First.. because I now do...

lol... nope.. there is no lower body premix... just a couple of shortened versions of the whole thing... I'm thinking she meant to do the whole thing :p okay..... Turbo Barre here I come.... lol I'll report back later... assuming I can still move..... :D

excellent question, FnV !!!! I'm wondering the same thing myself.. but I keep looking at the rotation and it just says "Turbo Barre". Yikes..... I snuck a peek at the premixes :p There's a 57 minute premix.. not sure what is left out.. But.....I'm going to try to do the whole thing... but...

I'm ready to rumble tomorrow... lol Probably won't be able to walk on Tuesday. This week.. for food... I'm going to keep doing what I'm doing, but try to cut the saturated fat down a little bit.... and stop eating bacon every day for breakfast. I'm not that worried about the fat in bacon...

Good morning Stacy !! Yoga sounds great.... that's kinda what I was thinking with my long stretch plan for today... gotta get those muscles loose for Turbo Barre tomorrow... Weighed myself this morning.... lol. Couldn't help it..... another 1/2 pound bites the dust... which.. to me.. is...

Good morning !!! Workout plan for today... in preparation for Cathe killing me this week... yikes.. I've been previewing some of the LIS parts that she has on the 4-week rotation and I'm thinking my 66-year-old body is going to be screaming :p Anyway... for today.... I'm going to do some...

Stacy - Way to go on both of your workouts... With Jillian and with Christmas Decoration Put Away Max ...:D I must admit I'm an avid Biggest Loser watcher and I miss Jillian. She wasn't on the last series and, of course, not on this new season that started this past week. I figure if I keep...

Stacy !!!! What a treat.... to have the whole weekend off !! Enjoy it my friend. You have earned it. And it sounds like your morning has been perfect !! and.. I'm thrilled that you are going to join us with the new rotation. The more the better !!!!! I just got home from quick trip to...

FnV - I agree... having 50 - 55% of total calories from fat is a 180 degree turn from what I thought was healthy... but.... I really am feeling good eating this way and my carb cravings are going away.... even more so now that I've eliminated the white potatoes... and for starchy things am...

I agree... that's what I did. I had 6 risers total for my regular step, so I just bought the high step top by itself. (not that I do step that high.... I had 6 risers to use it as a bench for weight workouts) You can get them in a lot of places.... I can't remember where I got mine, but I...

Good morning my friends !!! I'm up early.. have finished my coffee and Internet browsing and I'm off to the gym to get my treadmill done and get to my long ToDo list for the weekend. I'm supposed to do the Legs part of Pure Strength today.. but I'm resting up for the 4 weeks of killer...

Yes.... 50% fat and 25/25 protein/carb is perfect. Because.. as you know.... 9 calories per fat gram and 4 calories per gram for everything else... You don't want to go lower than that on the fats.. and he does say slather butter.... yup... we are on the same track... lol. That's...

FnV - the way that I understand Primal is that most of your calories are going to come from protein.. then fats... but the largest quantity of food will be veggies..... does that make sense???

Good morning !!! I'm very late... lol Stacy - thanks for the recipe.. looks great !!! And I agree with FnV - if I had your work schedule I'd never exercise, so whatever you do get in is fantastic. Also, great job on eating 3 meals yesterday !!! That's great progress. Deanna - so...

I'll have to try making some cocktail sauce... need to get some horseradish. Don't get me started on PB&J on bread... yikes.... I'll be dreaming about it :p Cheese is primal..... it's not paleo.... but I'm a primal girl.. well.. except for all the saturated fat... lol I'm off to bed...

FnV - can't wait to hear how the cocktail sauce recipe turns out. I found a new Heinz ketchup in my regular supermarket today. It's called Simply Heinz... much purer than their regular ketchup. Ingredients: tomato concentrate from red ripe tomatoes, distilled vinegar, sugar, salt, onion...