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Would you please let me know which weights are used in Ab Circuits Weights & Plates? You state that you are using 2 pound wrist weights on this ab workout and about 2.5 for ankle weights. I do not see those particular wrist weights on your "shop cathe" site. And on the Shop Cathe site...

Hello! I used to be able to spot the threads that Cathe started quickly because her picture would show up on the left hand side. But in the new forums, when you look at the main list, her threads look the same as the others (or is there some other way to distinguish hers from the rest). I see...