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Hi Phyllis! You should get your passport paperwork going soon if you're going to apply. A colleague of mine and her family applied 13 weeks before their trip (she's in the Bahamas this week). At the time she sent in the applications, the passport website was saying it would take 8-10 weeks to...

I may be wrong but the 2 week free downloads might mean that you can download and use those tracks for 2 weeks but after 2 weeks you have to start paying for the service. If you don't buy the monthly subscription then those tracks you downloaded won't be usable in your player any more. You're...

The workout rooms at Cathe's Gym are equipped with these ceiling fans called (I'm not kidding) Big Ass Fans. They are as the name implies and they move some serious air. You need not worry about any gaseous emissions as the Big Ass fans will sweep it away quite efficiently.;)

By the time I remembered that she was doing the live feed today, it was already over. ;( I had preordered the workout anyway but it would have been cool to see what I have to look forward to. I didn't think the pre-order price was an especially good deal (but that didn't stop me from...

I don't understand why Dreamz didn't at least offer to give the car back to Yau since he didn't follow thru on the agreement. And after all his talk about honor/setting a good example to kids and he renegs on his deal anyway. What a rat! I wanted Yau to win too. I don't blame Earl for...

Hi everyone. Thought I'd jump in today because I probably won't be online all weekend. Today I did Seasun Zeiger's The Next Step followed by GS Chest. I had to lighten up my weights a little on the chest press because my right shoulder seems to be a little tender. Each pushup I did I could...

>TK, have you been to Kohls recently for exercise wear? I'm >hoping to get a gift card for Kohls on Mother's Day. ;) Phyllis: Aside from my new sport bras, I haven't gotten any new exercise wear from Kohl's lately. Unfortunately for my wallet, Kohl's is close enough to my work that I can...

Hi gals. I'm so sporadic with my checkins but I do at least read it once every day. This morning I did three IMAX3 intervals followed by Kick Max Challenge, then GS biceps. Funny story, over the weekend I was putting my running shoes on and looked at my heartrate monitor. It read...

Hi All. This morning was a drill max premix followed by GS back. I used my new med ball today instead of stability ball in DM. That works out better in my house since my ceilings aren't too high. I've always worried that I'd put a mark on the ceiling with the stability ball. Liann: Wow...

Hi All! I guess I'm the first one today. Since I'm at the boat, this morning was a 4 mile run, followed by Sandmax, Stainmax, and Varnishmax LOL. We are doing major interior work this year. It will be beautiful once it's done but it's been a long road. Mona: It's good to hear from you...

Hi gals. I'm posting early today. This morning was GS Triceps followed by IMAX2 Blast only premix. This weekend I'll be at the boat so I'll be running tomorrow. I am still astounded how I'm losing size by backing off cardio and increasing my weight work (this is my 5th week doing this...

Hi all. Today I did Amy Bento Kickbox premix followed by GS Chest. Also starting this week in the evenings I've been working on perfecting my form for pushups. I find that when Cathe does them in her workouts I'm always rushing to keep up so I think my form is not the best. I do all of them...

Hi all. I haven't checked in in a while. It's just been so busy at work and at home lately. My workouts are still top priority for the day, though!. Last month I did a CTX style rotation - 30 minutes of cardio followed by a body part from the Gym Styles. I was thinking I should change my...

Hi all, I'm just doing a quick checkin today. Don't have time to put a lot of thought to personals (please forgive me!). Today was All-Step followed by GS Triceps. Tomorrow is CTX kickbox followed by the dreaded GS Chest. Saturday will finish my 4 week CTX style rotation. Still haven't...

Hi Roadtrippers. This morning was 10-10-10 with GS Back, then abs. With all this talk about workout 'rags' I finally got out to Kohl's today to get some new sport bras. After so many washings, I found that a few of mine had lost most of their support. Question to the group: how much time...

Hi all! I guess better late than never. I did a 4 mile run on Saturday, followed by 3 hours in the garden, then 6 hours stripping and sanding on the boat on Sunday. My thighs are fried! Today I did manage Step and Intervals followed by GS Biceps, Abs and a nice long stretch. Robin: I...

Hi Roadtrippers. Today I went running. It's been since fall since I ran last so after only a half mile I was doing a lot of self-talk to keep going. I was able to finish 4 miles but it wasn't easy! Once our boating season starts, running is my major source of exercise for the weekends...

Hi all, I missed checking in yesterday. Life just gets in the way sometimes. Yesterday was 30 minutes of Christi Taylor's Solid Gold Step followed by Gym Style Chest. There's some doms today, which is always expected after all those pushups! Today was 30 minutes of Amy Bento Kickbox...

Hi all! I read Cathe's announcement this afternoon. How exciting. The four day split is almost exactly what I've been mish moshing for my current rotation. I have my credit card on standby... Vicki: Well I feel a little bit better that Cheryl also thought your screen name was...

Hi all, I'm trying to check in 'early' again today. Today I did IMAX3 intervals 6-10 followed by GS Shoulders and a Seaun Zeiger abs routine. Seasun has some pretty good ab routines by the way. The abs sequence she does on the bosu in Double Cardio DVD is the hardest I've ever done. Jean...