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Morning maniacs - How is everyone? Great workout Debbie. Today I did P90X Plyos today. I really like that work out.. It kicks my butt! Can one of you around my age and size (5'2" size 6) let me know about how many calories I burn?

Morning Ladies - I was a lazy bum today! did not work out and slept until 7:00. I have a session later with a client and will try to work out with her. Had a crazy busy weekend. We had out of town guests, and I had a baby shower for a good friend. so between all that, I guess I was just...

Morning Ladies - how is everyone? Today I did Jillian Michaels 30 day shred 0 phase II and Phase III. Good workout. It was tough. I am dragging this week. Work has been crazy and I went to the Nickleback concert Weds. night - so I was up much later than I normally am. Diane Sue - boy you...

I do like the versa grips especially now that I am using them correctly. I got the classics - like Linda has - and I got the XS - because they were a great price on EBAY and it said they fit a 5 to 6 inch wrist - which is me. So, I am able to really do more with the dead lifts - and today I...

Here is my workout. Have a great day everyone. Sets reps wt Legs Front Squat / heels elevated 5 8 60# barbell elevated dead lift 5 8 60# barbell Bulgarian SS 4 risers...

Morning ladies - today I will try to use the versa gripps correctly. BBL to let you know how it goes.

Linda - thanks for the TIPS on versa grips! That should help. How did you find out about how to wear them?

hi ladies - gotta hurry today - cardio Cardio Jump rope 8 minutes squat press combo 20 jump rope 4 minutes plie sqat with curl 20 Jump rope 4 minutes dumbbell swings 20 jump rope 4 minutes 3 push ups - 1...

Hello Ladies! How are you all? today I did heavy legs with my new versa grips - and I have sort of like bruises on my wrists! Anyway, I like the versa grips. Laura - I got the versa grips based on a recommendation from Linda. She said get the classics and get a small. The XS fit 5-6 inch...

Ok ladies - i got the versa grips today and first I thought, gee, how are these going to help. I had already worked out, so I just tried them on and picked up a few heavy dumbbells and they do really help. I had to go the website to read the instructions. take care everyone.

Morning Ladies - today I had to combine back biceps chest and triceps - next week is going to be crazy so I am trying to get more in this weekend. Chest Bench Press 20# DBs 12 reps, 25# DBs 10 reps x 2 sets Incline flyes - 15# DBS 12 20# DBs 10 25# DBs 8 Back Underhand Barbell rows 50#...

Hi Ladies! I had a very busy. This morning I did legs and abs. Legs: squats - 50# Barbell and 14# vest 3 sets of 12 Bulgarian split squats with 4 risers 50# Barbell and 14# vest 3 sets of 12 Really felt these - hope to get sore!!! static lunges 50# Barbell and 14# vest 3 sets of 10 was...

Hi all! great workouts everyone! Today was rest for me and boy was it nice! i slept until 7:00!!!! I will hit legs heavy tomorrow and then back and biceps on Saturday. Talk to you all later!

HI Linda, what is the total body challenge you are doing? Looks interesting.

Dally's those grips look very similar to the versa grips.

Morning all - Dally's for the note. that photo was taken when me and the dog were young. He is my muffin man. He is 15 years old now. Quite the teddy bear. today was supposed to be rest day for me, but I decided to kick my a__ in gear and do cardio. I did 50 minutes walking on incline with...

We must have posted at the same time! My avatar works. Thanks Meworacer

Quick check to see if my avatar works. Will post work out later.

Debbie I sent you a pm with a link to ebay fit versa grips for $45.00 Hey you guys - why on my profile is the picture showing but when I post out here, there is no picture?

Debbie - they were just there - i did a search and they came up - i think XS was the only size they had for that price. It says XS fits a 5 to 6 inch wrist so it should fit fine. I am so glad your Dad is ok. I am telling you, I have been thinking so much about things these days. My husband's...