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I don't know, but the article says light weights (3-8lbs) and high reps (8-15). I don't consider 8-15 reps high by any means! These people are just goofy.

Thanks for all the kind words ladies! Zoey is taking to the bottle great today. I'm going to have to send dh out to the store to get more pre-mixed formula. We have the powdered same formula but the ready to feed is working so well I don't want to change too soon. I'd go but my chest smells...

I'm back to my pre-pregnancy weight after 12 weeks (I guess I've been at this weight for 2 weeks though, so make that 10 weeks). I gained 40 pounds with this pregnancy. I also put on 15 pounds while trying to conceive (I was afraid to exercise too hard...just paranoid...and did a lot of stress...

Candra, you snuck up on me! Good job on the 45 minutes. Ellipticals can give you a great workout in a short amount of time. Have fun being lazy around the house!

Hi ladies. Today was STS disc 4 again. I have a confession to make, and I hope no one will think less of me or try to get me to change my mind...but I have to get this out. I am weaning Z...well, going cold turkey really. :( I won't be able to pump really as a resident (well, I suppose I...

Next month I'll officially be a doctor and I would never tell a patient that! That's insane!

Hi ladies. Today was a 2-a-day. Wasn't planned that way, but I got to anyway! I did 4DS Kickbox/Bootcamp Cardio Power premix and then this afternoon I did a 2 mile outdoor run. I am loving the running outside! It has been rainy here during the day and I haven't been able to take Z for...

Those people with 2x bellies and size 2 legs probably are Cushings patients. But, for the OP, I seriously doubt she has Cushings. She'd also have purple stretchmarks and a "buffalo hump" on her back. I doubt the OP needs a 24 hour cortisol test.

Jen, So sorry you are going through this! Instead of ice, use heat. A general rule is ice for joints and heat for muscle. So, if you sprain your ankle, put ice on it. If you pull a muscle, use heat. I had some minor neck pains last month myself, but not as severe as what you are...

Are you for real? Your profile says you are a man. Working out that long with that many kids must be insane. If you are for real, please tell me you have a nanny...otherwise I can't see how you do it all and they each get the attention they need. This is coming from someone trying to...

I got some of those Hylands Teething Tablets. I still don't know if she's teething or not, but I put one in her mouth under her tongue and then mushed it along her lower gums. She fought me but then fell asleep. I don't know if she fell asleep simply because it was time for a nap or because...

Happy April Fools Today was STS disc 2. If I get home in time and it isn't pouring, I may go for another quick run today. I do feel better today. So far no more requests for documents, but we'll see. I did choose a moving company today though and they're picking up our stuff on April...

Thanks for all the kind words ladies. My mortgage guy called today to get more documents. I am glad he's up on things, but needing to provide more documentation makes me nervous that somehow things won't go through. (Totally irrational I know) But....I am doing better now. I did go for a...

Hi ladies! Today was Rhythmic Step. I love that workout! DH gave his letter of resignation today. He's now training someone to take his place. His last day is the 17th. I know we had to do it since we close on the house up north in less than 4 weeks and are moving, but for some reason I...

I'm psyched too!

Hi ladies. I'm back in sunny Florida...for 4 weeks at least. We actually got back Saturday evening. I put Z down to sleep and did Cardio Coach #4. Yesterday I did HC Extreme Hi/lo intervals minus the kickmax interval blast. Today I did STS #1 (I'm starting over after my 1.5 week...

I can't buy either right now. :( We're in the process of buying our first house and every cent is accounted for.

Hi ladies. No workout for me today...and I ate out and ate dessert! :o I've been bad the past couple of days. I don't want to weigh myself when I get home. It's hard to eat healthy when you're not at your own home and you're running around like a chicken with your head cut off. The sellers...

Oh, and I forgot to mention how bummed I am that I can't preorder the STS cardio right now. I need to not spend any money until after closing. :(

Just sticking my head in again for a quick hello and update... Home inspection was yesterday and everything was pretty great. A couple of electrical issues we're going to write up today and try to get the sellers to fix before closing, but repairs shouldn't cost more than $600 total...