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I was addicted to Hi/Lo Med Ball when it first came out. It's fun...and combines kickboxing with hi/lo and 2 med ball segments. However, I sort of burned out on it from doing it too much. I recommed it though.

Morning Maniacs - This morning I stayed in bed until 7:30! I did not want to get out of bed. Back hurts. I work 1-9 today. When I finally got up, the DH was ready to work out - so we did Biggest Loser Cardio Max Jillian & Kim & then Star Cardio - Cardio Combat with Violet Zaki. Really liked...

Morning Maniacs - this morning I did Body By Jake - Rock Hard Body. Added my own w/u and c/d stretch. Workout was 60" and I burned 484 (estimate....forgot to write it down). Working 11-8 today. I'm stressed....as I only had one piddly sale yeterday and I was there 10 hours! Deb - sorry...

Hi Everyone, This morning I slept in...and then I did Lauren Brook's newest Kettlebell workout with my 15 & 20 lb bells. I added 3 sets of pushups, crush-curls, hot potatoes and one set of around the body passes. Workout was 70" and I burned 537 calories. Max HR was 150. I also did Yoga...

Morning Maniacs - Had to get up at 4:00 am today....have to be at work early for store meeting. Only got 4 hours of sleep. Did Weight Loss Cardio Kick with Violet Zaki. Workout was 54" and burned 490 calories. Max HR was 153......not too bad. I actually liked this workout more today...

Morning Maniacs - This morning I DID not want to get out of bed ...let alone work out. Stress at work yesterday...Majorly BAD day. Pain flaring..........you know the drill. Anyway, I did Gunnar's new Shape Workout - The Best Hollywood Workout Ever. DH decided to do it with me. I thought it...

Lori - someone at VF just posted a really good instruction on how to do a kettlebell snatch without bruising your wrist (which is what happens to me sometimes). However, it was posted on their Facebook page so I can't link it here........well, I can but you need a FB account to view. The...

Morning Maniacs - I work the early shift today.........so at least I get out of there at 6:00 rather than 9.....but boy 4:30 am was brutal! Only 4 hours of sleep. I had a lousy workout. I'm actually gonna start tracking my workouts better by making a note on the days I only get 4 hours sleep...

Deb - yes....still watching with the DH. Sonny and Dante are too of a kind! Christina was getting on my last nerve! Little freakin' liar!! LOL Off to work.....work 3-9 yuck!

Kariev - my heart goes out to you and your family. It is a true shame, but sadly, you are correct in saying that you can't do anything.....except maybe tough love! I know I've been to hell and back and it took an AWFUL lot for me to hit a bottom, including jail, facing prison time, being court...

Morning Manaics - This morning I did Tracy Staehle's new Post-Natal Fit & Strong. Workout was 75" and I burned 478 calories. The DH did this with me and he was challenged. I thought it was harder than it looked when I was just watching it. We played our own music, as there isn't any on...

Today's my clean date.........I'm a recovering drug addict! Clean (but not so serene ....HA) for 23 years today. I'm a pretty much a different person these days in a lot of ways.....but the same in a lot of ways. Does life ever get any easier for us though? I sometimes get sick of feeling...

Morning Maniacs- This morning the DH wanted to workout with me. We did Elle Cardio Body interval workout. It kicked both our butts. I did most of it on the Rebounder cuz of my side and back and did the squat thrusts and mountain climbers slo mo for my injury. Max HR was 160. We added on a...

Hi everyone, I did Patrick Goudeau's 24/7 this morning and burned 670 calories in 75". I added some extra sets of weights to the end. This was tough. I also did the Golf Segment off of Jill Miller's Post Athletic Stretch (my fave so far). Lori - congrats on the Kettlebells. They are...

Hi Maniacs - Wasn't sure what to do today. Weather changed again...pain still flaring. I needed to do cardio and felt like I wanted a bit of functional fitness - so I did Kettlebell Way. I added on part of the Manmaker. I modified for my injury - slow mo mountain climbers, no side planks, etc. I...

Morning Hardcore Ladies - this morning I probably should have done yoga....as my pain is flaring severely from the extreme change in temp. I did Leslie's Walk with Power Booster Cables, Katina Hunter's Kickbox Party, and Barefoot Cardio as the cool down. Max HR was only 158......and it took a...

Morning Maniacs - This morning I did Shape Get Lean - Weight Segment & Metabolic Circuit (cardio/wts). I did part of the abs and added a stretch. Workout was 60" and I burned 388 calories. It's gonna be gorgeous today. The only reason I hate when it gets nice outside is cuz work is dead and...

Morning Maniacs - I'm working 11-8 today. I hope I have some customers. It's gonna be 78 here today! I did not want to work out this morning. I did Tony's One on One - Cardio Med Ball w/ 4 lb ball (modified partly on the Rebounder) and then I did Kung Fu Kickboxing with Tiffany & Max Chen...

I've had spasms for sooooooooo long that after my massotherapy treatment, they come back within 24 hours. I was hoping that it would improve with time.....but I can't continue to go for treatments with my DH losing his job. My pain is daily....although some days are unbearable and some are...

Hello Maniacs - well....I'm off today (yay!!) but my pain is still flaring so I did YRG - Mix (40 minutes) followed by Ult Bootcamp - Total Body 10" and then I did YRG Wake Up. Workout was 65" and I burned 580 calories. Max HR doing YRG was 143 (pretty good - took lots of concentration with the...