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Lori - is Skylar your pet? I thought it was your daughter! My kitties can do no wrong! Deb - did you ever get that neck pillow I suggested from Arc4life? I also notice working my shoulders with bands tends to aggravate my traps/neck. I try not to do the same workout too many times.....as...

Deb - sometimes the weather change (like we just had) can make my pain flareup. Maybe that has something to do with it since it was 46 degrees last night.

Morning Maniacs- This morning I chose some easier, lower impact cardio cuz of my back and hip. I did Weight Watchers with Michelle Dozois - Cardio & Cardio Core segments. I added a Cathe stretch on. Workout was about 45 minutes and then I did a longer Cathe stretch. I burned 477 calories...

Morning Maniacs - I started to do Bob Harper's Beginning Strength workout and was gonna do an add on (picked it out last night when I forgot I was off today) - but I changed my mind about 7 minutes into it and did the longer workout. Workout was 75" and I burned 623 calories. Max HR was 146...

Lori - sorry about your friend. I just read that. That's sad. Name is Lora Cooper. You'll recognize my pic. Exercise TV has some good workouts. I have a bunch of downloads, but it's hard to use them, as my computer is in the family room and I work out in the dining/living room where all of...

Theresa - yes, it's sort of new. Had it for a few weeks, but it's the first time I've done it. I like the Fit TV workouts. There is one that is especially good that is called Rock Hard Body by Jake with Marco Reed as the instructor. It's the best workout I have for torching calories with...

Morning Maniacs - This morning I wanted to do more cardio than weights, but the DVD I chose was more weights than cardio....so i kept the weights very light so that I can still lift tomorrow. I used 4-8 lbs and did Fit TV Ten Pound Slimdown with Chris Freytag. Max HR was 143 and I burned 483...

deb - is this your second rotation of STS? What do you like about it and what has it done for you personally?

Morning Maniacs - Ugh....my pain is super flaring. I can't stand it. Wasn't sure what to do for a workout this morning. Not sure how I'm gonna make it thru work today! I work the early shift all week....so I guess I have to force myself out of bed at 4:30 am every day! I did The...

Hi Maniacs - This morning I did Turbo Fire HIIT 25" workout followed by Extreme Cardio Dance - Hip Hop. Workout was 60" and I burned 680 calories. Caught my max HR at 173 only once during TF and the highest it got on my strapless was 163. I almost had an asthma attack. It's very humid...

Deb - is this your second rotation of STS? What do you feel you've gained from it? I'm trying to talk myself into an STS rotation soon. thanks in advance.

Morning Maniacs - I'm working 12-8 today. Yay...I get to leave an hour early. There's two of us there though....so sales will suck. So many peeps I work with are miserable and trying to get out of there! There were 2 huge fights yesterday. Yikes! This morning I woke up with this same...

Morning Maniacs - Ugh...Back to work after 2 days off! Didn't want to get out of bed. I did Turbo Fire Fire 30". I repeated the last Fire Drill as I was bummed cuz my HR only got up to 165. I did catch it at 176 on the strapped monitor on the first drill and pretty high during the regular...

oh...and it's true what they say about Margaret Richards' workouts....she sort of kills you softly. She does super high reps and has a very calm demeanor....so you are getting slayed KINDLY. I have had her workouts for a while, but she does all of her leg work lying...and thus they are not...

Hi Maniacs - This morning I did Turbo Fire Tone 30" and Margaret Richards All My Best - Biceps, triceps, deltoids, inner & outer thighs. Workout was 70" with stretch and I burned 390 calories. I did military presses and overhead triceps extensions with the band in TurboFire when I know that they...

i REALLY need to get off the chocolate binge and smoothie bing and start eating properly so I can do yoga one day a week without feeling guilty for not burning calories! Roselyn- Menopause has been a struggle for me emotionally and with my weight. I'm still trying to figure out if I need...

Diane Sue - just wanted to add that the HIIT workout that they sent me as a preview disc is only a 15 minute HIIT workout, and it is not nearly as fun as the workout I did today. Just sayin!

Just saw the posts from yesterday. Diane Sue - do you just want the Turbo fire and not the other 2? The Cool It off one is a good stretch? I'll probably end up sending them all to you since no one else wants them. If that's the case....don't worry. It probably will only cost a few bucks...

Gotta make this quick....as I'm getting ready for a hair appt. Workout this AM was Turbo Fire 55 EZ and the 10 minute stretch. Workout was 60" (70 with the stretch). At the end of the cardio - I burned 640 calories. Max HR on my strap monitor was 176 but I only got it as high as 165 on my...

Linda - so sorry you have to have surgery on your shoulder. Where's our lovely Lori today? Anyone interested in these extra DVDs I have? I have the preview disc for Turbo Fire from my One on One Subscription and I just got the entire set...so I no longer need it. It's just a 15 minute...