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This reminds me that i need to get back around to this system. i like it and it can really get the HR up, however, it does require a lot of concentration.....in that you isometrically squeeze all of your muscles while holding the yoga poses and this is, in fact, what jacks the heart rate...

yes i actually have some wonderful suggestions, the best are Jay Manuel at HSN com that have opal pigments that diffuse your skin and is awesome .......next is Luminess Air but requir es their Airbrush...so a bit of an investment....but used in Hollywood and gives an angelic finish....read about...

Hi - I've had this for a LONG time!! I get SEVERE jaw spasms that run all the way from my mandibular joint down the length of my jaw and under my chin. I do self massage where I even reach in and grab the inside to release the spasm in the side by the joint - like I had done when I went for...

Hi - My husband and I both have herniated discs and I have subluxations among other problems in my spine and I do a lot of Kundalini yoga to help my pain. Not sure if your son has an open enough mind to try it, but it helps. It has helped my husband tremendously also! Has a lot of core...

Hi everyone- I didn't know that this thread was still going on over here. Long time no talk to! Good to know that it exists....however it has gotten smaller. Diane Sue - what did you think of the Tramp workout? Did you like it?

The Seasonal's lather better and I LOVE the scents they come in. I also like some of the ingredients in them better. They seem to have an upgraded amount of antioxidants in them. I've tried Fig, Sweet Almond Mint, Tea Tree, and Pomegranite. Out of those, my I like all of them except I...

that looks good, but expensive! I'm unemployed right now....so I was looking at these. What do you think? 7 Day Detox - The Detoxifying Diet Pill - eSupplements.com This is the other one: http://detoxify.com/constant-cleanse-herbal-supplement.html

Thanks SO much for that QVC special. I just called them the other day, since my other TSV's just ran out for my WEN and they didn't have that info. I just ordered! I'm trying the Lavendar for the first time! I love the SEASONAL's ....they rock. I think the formula is better than the...

Ever since this was on Dr. Oz, I've been curious about this. I did buy some Green Coffee Bean Extract and something called Constant Cleanse that is supposed to detox your entire system, colon, kidneys, gallbladder, liver, etc. However, I'm afraid to try it because I can't find reviews on it...

I love this one cuz sometimes I like to do a half hour of weights and 20-30 minutes of yoga....and this is perfect for those mornings.

I'm coreographically challenged....but I was able to follow Step Gone Wild pretty good. I love that workout. Need to go pull it out and see if I can still follow it, as I've not been doing complex coreography lately. However, Patrick is another story. I have a couple of his step DVDs and...

I can't wait for these. I love her stuff cuz it works your smaller muscles. I use them as light weight circuits. I agree her legs are fab....but Kelly Coffey runs a close 2nd with those lean muscular legs! I think Kelly does a lot of plyo!

i ordered also - have been having back pain and maybe this will help

Geez....can't believe the above poster asked that? I love Cathe....but I burn out on her every so often and do LOADS of other workouts! I, for one, love to hear about new workouts, whether it be Cathe or not! Variety is the spice of life!!

Bam - I'm not really sure which DVDs would work specifically for you. I also suffer from extreme neck, shoulder and back pain (from various accidents) and I find that there is a little bit of opening work done for these in general on different dvds....since a lot of kundalini yoga is working on...

Gosh...I've been doing Kundalini Yoga for many years (10 plus)....and I love it. The person who responded above gave a very good description. You have to have a very open mind and be up for anything. I really like it cuz I get sort of a yoga buzz from all of the breathing and holding of...

I'm also dealing with lower back pain. It's pretty bad right now cuz I did a plyo workout the other day and I guess my back didn't like it. I have 3 bulging discs in my cervical spine...and although, I've never had my lumbar spine MRI'd...I imagine I have them there also. Why is it that...

Morning Maniacs - Don't mean to complain....but the weather changed here severely and now my pain is flaring again. I did NOT feel like working out and I would have done yoga, but I just found out I have to go to fragrance school in Parma on Wed AM (have to get up at 3:30 am) and it will be a...

Morning Maniacs - Day shift today....up at 4:30 ...brutal as usual. I did Self's Bikini Body with Ellen Barrett and then the Total Body Segment from Michelle Dozois' Weight Watchers vid the Next Move (love that one! I ended with my own stretch. Workout was 70" and I burned 470 calories. Max HR...

Ugh...back to work today. Was not feeling too hot when I got up this AM. Must be all the toxins from the massage. I didn't want to work out, but I did cardio. I chose Michelle Dozois Start Getting Healthy Cardio (pretty low impact) and then Fitstix Praise cardio....with a tiny amount of high...