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    Cueing in Low Max?

    I've only been working out with Cathe for a few weeks now and don't have many of her DVDs...yet! But do far, I've noticed in LowMax that she most often cues RIGHT on the move (or 1-2 seconds AFTER the move). I was wondering if these are mistakes in cueing, or is it done on purpose to add to the...
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    How Often Do you Use Coremax?

    For the levitation holds, Cathe says that just attempting to do them is good enough and will still work the core ... but it's true, something to look forward to working up to. I like Core Max because it's 15-20 of ab work, unlike the shorter ab segments at the end of regulular workouts. And...
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    Is there an area for new people?

    Was wondering if there is an area to the forums for new people?
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