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Good morning Laura, Karen, Marcia and all who follow, I wasn't able to check in over the weekend, but I do hope everyone had a wonderful Mother's Day. Laura, I haven't read the weekend threads yet, but I hope your race went well on Saturday. Karen, I completely understand the feeling...

Good morning, I hope everyone had a wonderful Mother's Day yesterdat. Tammy, glad to hear you're on the mend. MIC hi/lo ... you must be feeling better! :) Saturday was a rest day (although it didn't feel like rest since we had a cookout for our mothers at our house :)) Yesterday was a 6...

Good morning, First, I agree with what everyone has already said about Carole. Carole you are amazing, and you continue to be an inspiration. Thank you so much for your kindness and generosity of spirit. Laura, I hope you're able surpass any goals you've set for yourself for tomorrow's...

Hi again, I went to my first race today -- the annual 5K Corporate run. (I didn't participate, we went to cheer on my bil -- it was his first race.) It was amazing! There were thousands of people. How do you take off and get going when there are so many people packed into one space? The...

Hi everyone, Sandra, I'm so sorry about your cat :(; however, on a more positive note I'm so excited that you are completely moved, and that you love your new place. May you and your family experience years and years of love, warmth, and happy times in your new home. Heather, sorry to...

Good morning, I'm off to a late start this morning. My 3yo has been waking up during the night for about 4 nights straight. Last night he was crying in his sleep. I thought he fell out of the bed so I went running to the room, but he was still in bed with his eyes closed crying. He had a...

Thanks so much for the warm welcome. :) I'm looking forward to getting to know all of you, and also to learn from you. Take care, Pamela

Hello all! Today was a 3 mile run, and a 30 minute bike ride. I suppose I should do core max 3 now since I've neglected my abs lately. Sounds like great workouts are going on here. BTW Becky and Tracy, I'm no fan of hi/lo either. It's my least favorite cardio. As much as I enjoy SJP, I...

Carole, Yes, this is my first 5K. I'm nervous and excited at the same time. Thanks for the welcome -- it feels good to no longer lurk. :) I'd better get outside before it gets too hot! BFN :) Pamela

Good morning, First, congratulations to Gayle, Sarah, Elaine, Karen, and any other recent racers I may have missed. (I'm working from memory. :)) Your stories have been such an inspiration. I've finally mustered up the nerve to post here. I've been reading the check-in for awhile (since...

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Hello! Sounds like some great workouts are planned. No runs for me today. Today is GS legs. My ds is home today so I haven't done my workout yet. Hopefully he'll nap soon. :) Have a great Tuesday everyone! Pamela

Congratulations Sarah! What a wonderful account of your marathon experience. You truly are an inspiration. You must be beaming, and you deserve it! Great job! :) Pamela

Hello again, It's a beautiful day today. I just ran (shuffled :))6 miles for the first time! It took 1.5 hrs, but I did it! (Actually, the distance was a little longer than 6 miles, but I took a 1 minute walk break at 40 minutes, and a 4 minute walk break at 1hr and 8 minutes, and I didn't...

Good morning, Yesterday was a 4 mile run (50 min.), and today is GS C&T plus a long run. Today I begin training for my first 5K so I'm incorporating the training into the tail end of the March rotation since I'm on week 3 of that rotation. Have great workouts everyone! Sandra, are you...

Good afternoon everyone! I hope you all had a wonderful Sunday, and an enjoyable weekend. Heather, glad to hear you made it through the storm without any significant damage. Carole, 18 miles -- wow! Robyn, enjoy your daughter's homecoming, and I hope your son adjusts well to his...

Hello everyone, Today was a scheduled rest day. I'd type more, but I'm beginning to feel the effects of dinner (sashimi and white wine). :) TTFN Pamela Almost forgot -- yesterday, I did a 3.5 mile run instead of LowMax. It was a so-so run. I think I went out at the wrong time. I...

Good morning! Today is supposed to be Lowmax, but I'm itching to go outside instead. Yesterday was an indoor workout, and I just didn't have time to squeeze in the extra cardio I wanted. Enjoy your workouts everyone! I haven't done any of the GS in awhile, and they're coming up in the...

Good morning, Yesterday's run was great. I did CC#5, and I just ran at a pace that kept my hr around 85 for the hills since it's flat where I live. Sandra, the cc series is great. I've found I'm able to push myself and do more than I ever thought I could. Thanks, Tammy, for recommending...

Thanks for asking this question. I've been wondering this too. How many sets of static lunges? 3 per side? Fit tv only shows 1 set on the left leg, but that can't be all. Thanks! :) Pamela